See our upcoming teacher training: Fitness Pilates Reformer – Online TrainingOur next online training for qualified Fitness Pilates teachers is happening onWednesday 23rd July – perfect for expanding your skills and adding Reformer-based concepts to your repertoire. Level 3 Pilates Matwork Diploma 11/12/13 July July Aerobics & Meet up. After presenting a fun 90’s/2000’s Aerobics masterclass at FITPRO […]
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Join the Choreography Newsletter here Join the Fitness Pilates newsletter here Join my free women’s wellness newsletter here Join my Live Dance Aerobics Masterclass in Nottingham 12th July click here Tabata routines for the heat https://www.youtube.com/watch?v=iiGGLk2SVEw 🔥 High-energy warm-up with a 90s vibeThe instructor kicks off with a vibrant Tabata-style routine using old-school music to match the
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Get our special Summer Solstice bundle here Join the Choreography Newsletter here Join the Fitness Pilates newsletter here Join my free women’s wellness newsletter here Join the Level 3 Reformer Qualification live in Derby 24th June click here Join the Fitness Pilates Reformer Certification 25th June click here Gentle Stretches https://www.youtube.com/watch?v=aiwd9k1GKRM 🌞 Introduction to Solstice ThemeThe instructor
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Join the Choreography Newsletter here Join my free women’s wellness newsletter here Join the Level 3 Reformer Qualification live in Derby 24th June click here NEW 60 Strong choreography https://www.youtube.com/watch?v=ld8I3j1Xk1o Notes 🆕 New Workout Based on Pure Energy MixA new class format called “60 Strong” is introduced, using Pure Energy’s latest mix (128 BPM), ideal for 60
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Join the Choreography Newsletter here Grab our NEW Fitness Pilates Menofit certification here ON REPLAY Join the next Fitness Pilates Reformer certification here Wednesday 21st May Join the next Level 3 Reformer Thursday 22nd May here Join my free women’s wellness newsletter here Barefoot conditioning Triple Challenge Morning Fitness Motivation & Overview Instructor opens with an energetic
Choreography Ideas for Fitness Pros 19th May Read More »
Join the Choreography Newsletter here Join our NEW Fitness Pilates Menofit certification here Thursday 15th May Join the next Fitness Pilates Reformer certification here Wednesday 21st May Join the next Fitness Pilates training course 17/18 May here Join the next Level 3 Reformer Thursday 22nd May here Mini Stretch Ideas For The End Of Your
Choreography ideas for fitness pros 12th May Read More »
Join our next Fitness Pilates Reformer Course 21st May HERE NEW YMCA Level 3 Certificate in Instructing Studio Reformer: Groups Thursday 22nd May Learn more Join our next Level 3 Pilates Diploma Qualification 9/10/11th May HERE Join our Annual LIVE Fitness Pilates Summit Event 20th September with top presenters HERE Lift Lean V Fitness Pilates FUSION WEEK
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Check out our Easter big business webinar sale here Check out our Fitness Pilates certification sale here 5 MINUTE STRETCH 🧘 5-Minute Stretch Routine for Instructors A short, effective 5-minute stretch sequence ideal for finishing fitness classes. Perfect for fitness instructors and fit pros looking for quick cooldowns. Uses interval music from Move 3010 (30s
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Join the FREE Fitpro Choreography newsletter here Fitness Pilates for Long Term Health Conditions Workshop start now its all online click here FLEX instructor training now only £50 click here Fitness Pilates reformer certification 26th March click here Strength and Stretch 🔄 Format Overview: Strength + Stretch Intervals Workout Type: Combination of strength training and mobility/stretching.
Join the FREE Fitpro newsletter here Fitness Pilates for Long Term Health Conditions Workshop 20th Marchc lick here Join Monday 17th March Business Webinar 🚀 Online Fitness Business Hacks & Shortcuts Workshop 🚀click here Light Weights Routines Light weight Ideas 2 Exercise Combinations 💪 Combination 1: Movements: Step forward with open arms Side bends (x2)
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