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    • Newsletter

    Why Mobility Workouts Matter — Especially When Combined with Strength Training

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    Why Mobility Workouts Matter — Especially When Combined with Strength Training Lift Lean™ Mobility Workshop Tuesday 30th December | 3:00pm90-Minute Specialist Workshop for Lift Lean Teachers Strength training builds powerful, capable bodies — but mobility is what allows that strength to be expressed safely, efficiently and long term. In many programmes, mobility is rushed, inconsistent, […]

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    Fitness Professional Networking Derby

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    Fitness Pro Networking Lunch – A Brilliant Day of Connection and Inspiration! On Friday, we hosted a vibrant Fitness Professional Networking Lunch at the beautiful Seven Restaurant in Derby – and what a brilliant afternoon it was! It was fantastic to reconnect with familiar faces and welcome new ones into our buzzing community of fitness

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    Pilates Teacher Training In The UK

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    Pilates Reformer & Level 3 Teacher Training In The UK https://www.youtube.com/watch?v=7b14oYyYXbE June Pilates Teacher Training Courses Active IQ Level 3 Pilates  Diploma 5/12/19 June  click here Level 3 Reformer Pilates Studio Qualification 24 June Bloom Reformer Studio Derby click here   Fitness Pilates Reformer Online ZOOM 25 June click here   Fitness Pilates Teacher Training

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    Choreographytogo Instructor Newsletter 9th May 2025

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    📰 This Week on the Choreography Newsletter I’ve put together  mini choreography ideas and class inspiration to spark your creativity and refresh your class planning — each one comes with brief notes and teaching tips to help you implement them with ease. 💡 Here’s what’s inside: 👉 Grab the mini workshops + downloadable notes here:🔗

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    The Fitness Pilates Newsletter 7th October 2024

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    As it is Menopause Awareness Month, I recorded a podcast yesterday with functional medicine practitioner Donna Barleycorn about menopause, functional medicine, and hormone lab testing. It’s an interesting conversation about using a test called the Dutch Test. Click here to have a listen. Mental Health Awareness Day on 10th OctoberThis is always a great opportunity to

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    Launching The Autumn Presenter Course TOMORROW

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    DON’T MISS OUT! 1 DAY TO GO!! 🍁🍂Launching The Autumn Presenter Course🍁🍂 Are you ready? STARTING TOMORROW!!! 💥💥Is Back BIGGER and BETTER Than Ever💥💥 Do you want to improve your skills and be an Advanced Instructor and Fitness Presenter? ➡️Do you want to elevate your Teaching and make the step to becoming a Presenter? ➡️Do

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