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    Why Mobility Workouts Matter β€” Especially When Combined with Strength Training

    Why Mobility Workouts Matter β€” Especially When Combined with Strength Training Lift Leanβ„’ Mobility Workshop Tuesday 30th December | 3:00pm90-Minute Specialist Workshop for Lift Lean Teachers Strength training builds powerful, capable bodies β€” but mobility is what allows that strength to be expressed safely, efficiently and long term. In many programmes, mobility is rushed, inconsistent, …

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    BLACK FRIDAY SALE

    BLACK FRIDAY SALE IS ON BLACK FRIDAY SALE IS ON Our biggest weekend of the year is here β€” and these offers are live until SUNDAY 30 NovemberΒ  2025 at midnight.If you’ve been thinking about upskilling, refreshing your teaching, or expanding your timetable… this is your moment. THE ULTIMATE VIP Pilates Education PackageΒ  Level 3 …

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    What is Osteoporosis? Fitness Pilates

    Welcome to the Fitness Pilates Weekly Newsletter I’ve just arrived back from theΒ Ibiza Yogafit Retreat, and what an incredible event it was. I honestly can’t recommend it highly enough β€” it was absolutely fantastic. If you’re thinking about joining us next year, WhatsApp me and I’ll send you the link and discount code.With half term …

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    Fitness Professional Networking Derby

    Fitness Pro Networking Lunch – A Brilliant Day of Connection and Inspiration! On Friday, we hosted a vibrant Fitness Professional Networking Lunch at the beautiful Seven Restaurant in Derby – and what a brilliant afternoon it was! It was fantastic to reconnect with familiar faces and welcome new ones into our buzzing community of fitness …

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    Pilates Teacher Training In The UK

    Pilates Reformer & Level 3 Teacher Training In The UK https://www.youtube.com/watch?v=7b14oYyYXbE June Pilates Teacher Training Courses Active IQ Level 3 PilatesΒ  Diploma 5/12/19 JuneΒ  click here Level 3 Reformer Pilates Studio Qualification 24 June Bloom Reformer Studio Derby click here Β  Fitness Pilates Reformer Online ZOOM 25 June click here Β  Fitness Pilates Teacher Training …

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    Choreographytogo Instructor Newsletter 9th May 2025

    πŸ“° This Week on the Choreography Newsletter I’ve put together  mini choreography ideas and class inspiration to spark your creativity and refresh your class planning β€” each one comes with brief notes and teaching tips to help you implement them with ease. πŸ’‘ Here’s what’s inside: πŸ‘‰ Grab the mini workshops + downloadable notes here:πŸ”— …

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    The Fitness Pilates Newsletter 7th October 2024

    As it is Menopause Awareness Month, I recorded a podcast yesterday with functional medicine practitioner Donna Barleycorn about menopause, functional medicine, and hormone lab testing. It’s an interesting conversation about using a test called the Dutch Test. Click here to have a listen. Mental Health Awareness Day on 10th OctoberThis is always a great opportunity to …

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