The Future of Group Fitness: Trends and Predictions
The group fitness industry is constantly evolving and adapting to new trends and technologies. Only a few years ago it felt like live fitness events were dead and now they are well and truly BACK and booming! How do you keep on top of the latest trends? Here are some of the top trends …
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Incorporating Music into Your Group Fitness Classes for Extra Motivation
Incorporating music into your group fitness classes can be a great way to provide extra motivation and energy for your participants. Music is SO important to creating the right VIBE and ENERGY in your classes so make sure you plan ahead!! Here are some tips for incorporating music into your classes: Choose the right music: …
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The importance of goal setting with your fitness clients
Setting fitness goals with your clients is an essential part of helping them achieve success in their fitness journey. Here are some reasons why goal setting is important, and how to help your clients set and achieve their goals: Provides direction and motivation: Setting specific and measurable goals can provide direction and motivation for clients. …
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Common group fitness myths answered
Group fitness classes are a great way to stay motivated and engaged in fitness and that’s why our clients love classes and return time and time again, but there are many myths and misconceptions surrounding them. Here are some common group fitness myths and the facts that debunk them: Myth #1: Group fitness classes …
Building a Strong Community in Your Group Fitness Classes
Building a Strong Community in Your Group Fitness Classes Building a strong community in group fitness classes can have a significant impact on motivation, accountability, and overall enjoyment of exercise. Here are some tips for building a strong community in your group fitness classes: Encourage Introductions: Encourage participants to introduce themselves at the beginning …
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The Benefits of Group Fitness Classes: Motivation and Accountability
The Benefits of Group Fitness Classes: Motivation and Accountability Group fitness classes offer a variety of benefits beyond just the physical aspect of exercise. Here are some of the benefits of group fitness classes, including motivation and accountability: Motivation: Group fitness classes can be a great source of motivation for individuals who struggle with self-motivation …
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How to set up a pop up pilates class in the park this Summer
How to set up a pop up pilates class in the park this Summer Every year our Fitness Pilates instructors run pop up classes in the park, on the beach, in their gardens… all as special events that their clients love! It is coming up for the time of year to run a Pop Up …
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10 Benefits of Pilates You May Not Know About
10 benefits of Pilates that you may not know about: Improved flexibility: Pilates exercises are designed to improve flexibility and range of motion, making it easier to perform daily tasks and preventing injury. Increased strength: Pilates focuses on building strength in the core muscles, as well as the muscles of the legs, arms, and back. …
The Dos and Don’ts of Group Fitness Instructing
The Dos and Don’ts of Group Fitness Instructing As a group fitness instructor, it’s important to create a safe and enjoyable environment for your clients. Here are some dos and don’ts to keep in mind when instructing a group fitness class: Dos: Do introduce yourself: Greet your clients and introduce yourself at the start …
Is senior fitness popular?
Is senior fitness popular? Yes, senior fitness has become increasingly popular in recent years. As people are living longer and staying active later in life, there has been a growing interest in fitness programs specifically designed for seniors. Many gyms and fitness studios now offer senior fitness classes, such as yoga, Pilates, low-impact aerobics, and …
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