How to Lose Weight in Menopause
The internet is FULL of misinformation around weight loss and the menopause… let me debunk those myths and share with you some of my top tips in today’s video!
Menopause, Midsection Weight Gain & and the Gut Health
Have you noticed unexplained midsection weight gain you cannot shift? Listen to my top tips on managing Menopause, Midsection Weight Gain & and the Gut Health! Don’t forget to like and subscribe for more menopause health Join the Free Studio Live Women’s health newsletter HERE How Poor Gut Health could be contributing to your midsection …
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Menofit Vest Sale while stocks last!
SALE MENOFIT™ VESTS While stocks last https://www.choreographytogo.com/product/menofit-vest/ Black Racer Back Menofit Vest with White Menofit Logo in white ONLY LARGE AVAILABLE Pink Menofit ONLY XS RED Menofit vest ONLY MEDIUM and LARGE Please note down your size and colour on the order £20 Including Vat and P&P Non refundable and no returns
How to lower cortisol when you are in menopause
Learn how you can lower cortisol in your 50’s in today’s video and don’t forget to leave your comments/ questions and like and subscribe! Ashwaganda link: https://naturaldispensary.co.uk/products/Organic_Ashwagandha_60_s-20426-0.html Magnesium Link: https://naturaldispensary.co.uk/products/Magnesium_Glycinate_100_s-10004947-0.html Join my Online Summer Programme Starting 1st August Rachel Holmes Summer Club Join today and get a FREE Week of classes and masterclasses plus tons of ideas …
The best exercise to do for women over 50
WATCH The best exercise to do for women over 50 Try a Walkfit workout CLICK HERE Try a Lift Lean Workout CLICK HERE Don’t forget to like and subscribe to my channel for more Women’s health Get a 7 day Class pass to my online workouts here
How To Improve Your Sleep In your 50’s
WATCH my top tips How To Improve Your Sleep In your 50’s
Launching The new Menofit™ Teacher Training Full Package
Launching The new Menofit™ Teacher Training Full Package Do you work for a Leisure centre or Leisure Trust and would like to offer a 6 Week Menofit™ Weekly programme to attract new clients who are Peri to Post Menopausal ? The Menofit™ 6 week programme is a weekly 60 minute class consisting of a 30 …
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5 Quick Facts about Menopause
5 Quick Facts about Menopause you should now… read now!
Menofit Instructor Round Up
Our Menofit™ teachers are undertaking their menopause training and launching in their communities with a BANG all over the UK and beyond, see what some of our instructors are upto right now: Cathyann Phillips has the confidence to now launch her classes Ok lovelies, I’ve gone through all of the Menofit training (again!) I didn’t …
The Fitness Show – Menofit™ Loop Band Beginners
The Fitness Show – Menofit™ Loop Band Beginners Have you been thinking about doing the MENOFIT™ Teacher Training? We have Menofit™ teachers holding retreats, events and workshops live and online, Menofit™ teachers running weekly classes and courses, Menofit™ teachers with online memberships, programmes and apps, Menofit™ teachers running exclusive 121 and small group programmes …
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