Accumulator Choreography

Accumulator Choreography
Music: Pure Energy 21 Minute Accumulator
Format: 1 to 10 exercises
Work: 20 seconds on / 15 seconds rest

Add one exercise each round, always starting from the top (classic accumulator style).

Exercises:

1. 4 x Runs, 2 x Jacks
2. Air Squats
3. Scissors
4. Tricep Dips
5. Hops
6. Walking Lunges
7. Lateral Leaps
8. Walkouts
9. High Knees Run
10. Burpees

How it Works:

• Begin with Exercise 1 for 20 seconds, rest 15 seconds.
• Round 2: Exercise 1, then Exercise 2, each for 20 seconds with 15 seconds rest between.
• Continue, adding the next exercise each round, until you reach all 10.
• Always return to the top of the list and work down, accumulating each time.

Notes:

• Simple, progressive, and highly effective for building fitness, endurance, and coordination.
• Perfect for group exercise, bootcamps, or any high-energy session.