Add Balance Drills In Your Classes
Are you adding ankle strengthening exercises into your classes? it only takes a few minutes to add these exercises into your classes
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From Beginner to Pro: Adapting Your Group Fitness Classes for All Levels
As a group fitness instructor, it’s important to be able to adapt your classes to accommodate different fitness levels, from beginner to pro. Here are some tips for adapting your group fitness classes for all levels: Provide modifications: Provide modifications for each exercise to accommodate different fitness levels and abilities. Encourage participants to listen to
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How to Keep Your Group Fitness Classes Safe and Injury-Free
As a group fitness instructor, it’s essential to prioritize safety and injury prevention in your classes. Here are some tips to keep your group fitness classes safe and injury-free: Start with a warm-up: A proper warm-up is essential to prepare the body for exercise and reduce the risk of injury. Begin each class with five
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Top 10 Group Fitness Classes to Try for a Full-Body Workout
There are many different types of group fitness classes available, each with its unique benefits and challenges. Here are the top 10 group fitness classes to try for a full-body workout: Spinning: Spinning classes are high-energy workouts that simulate outdoor cycling, using stationary bikes. This class is a great way to get your heart pumping
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Veggie Omelete
Veggie Omelette: Whisk together 2-3 eggs in a bowl and add a pinch of salt and pepper. Heat a non-stick skillet over medium heat and add some chopped veggies of your choice, such as bell peppers, mushrooms, and onions. Pour the egg mixture over the veggies and cook until set. Fold the omelette in half
What does it take to become a fitness instructor?
Becoming a fitness instructor typically involves several steps, including: Education and certification: You will need to complete a certification program to become a fitness instructor. The Level 2 Group Fitness runs online and you can start right away- learn more here Experience: Most employers prefer fitness instructors with experience in the field. You may want
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5 minute abs
Join me for a 5 minute abs express workout today! Comment below when you have completed it!! ChoreographyToGo Training and Education ⭐️Level 2 Group Fitness Qualification ⭐️Level 3 Qualifications Online ⭐️CPD ⭐️Instructor Training and business development ⭐️ALL Delivered Online Sign up to our free newsletter www.choreographytogo.com/c2go-newsletter Subscribe to my YouTube channel www.youtube.com/rachelholmes Join the
What is Arthritis
What is Arthritis Arthritis is a medical condition that refers to inflammation of one or more joints in the body. There are many types of arthritis, but the most common types are osteoarthritis and rheumatoid arthritis. Osteoarthritis is a degenerative condition that occurs when the cartilage that cushions the ends of bones in a joint
Join The Supporters
FITPRO UPDATES Here A GREAT RESOURCE YOU MAY NOT KNOW ABOUT. I have a Fitpro’s Health and Business group on Facebook called the Supporters I do a motivational talk every day ( you can catch the recording) and you get a FREE Instructor Masterclass every week. I have planed the Morning Briefings and this is
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Meditation Script For Fitness PIlates Class
Here’s a 7-minute meditation script that you can read at the end of your fitness Pilates class: Find a comfortable seated or lying position, and close your eyes. Take a deep breath in through your nose, and exhale slowly through your mouth. Repeat this for a few more breaths, until you start to feel more
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