Fitness Pilates Newsletter 14th July
FITNESS PILATES Newsletter Sunday 14th July 2019 6 Simple Steps To Creating Your First Online Fitness Pilates Course. Would you love to offer Pilates training/courses/classes online and build an online income? Has this ideas been swimming about in your mind for ages but you STILL haven’t done anything about it or taken any action? …
Choreographytogo Instructor Newsletter 11 July 2019
ACTIVATION Band Hip & Thighs Instructor Newsletter 11 July 2019 Quick tips, ideas and recommendations this week. Workout Inspiration If you click above you will find a Hip & thigh band workout and I’ve edited together some quick bodyweight flows sequences. I’m using these in body conditioning as an activation warm up for a change. …
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Fitness Pilates Newsletter 7th July 2019
FITNESS PILATES Newsletter Fitness Pilates Exercises – Small Tweaks & Simple Ideas. Click the video above to see the exercises described below. I’ve been playing around with the spiky balls and mini balls this week. I chose the exercises above in the little montage as they work well in mixed ability groups, you don’t need to do …
How To Create An Online Programme, Class or Course Fitness Business Webinar This Wednesday
How To Create An Online Programme, Class or Course. Fitness Business Webinar Join me for the 3rd Mastermind Series for Fitness Instructors. Do You Want To Create An Online Programme or Course? *** DO NOT MISS THIS WEBINAR*** Wednesday 22nd May 2019 130 – 3 pm LIVE with Rachel Holmes. Can’t make it live? Book …
The C2GO Newsletter 9th May 2019
Hello Its the C2GO Newsletter 9th May 2019 Today’s newsletter has an inspiring interview with Vicky Little, who turned her passion for teaching young girls fitness into a fulltime business. Vicky from Harrogate, North Yorkshire is just about to open her own space – Fit Like a Girl which is dedicated to providing Group Exercise classes for girls 8+. How …
1 Minute Box Breathing Techniques For Stress Reduction
As a Fitpro delivering Group Exercise in 2019 I believe we should include in classes stress reduction tools such as breathing techniques, mindfulness and meditation. Everyone is so busy and highly stressed offering holistic health techniques within our teaching can be so impactful for our clients. Box or Square Breathing is a simple and highly …
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The Fitness Pilates Newsletter 7th April 2019
Fitness Pilates Newsletter 7th April How are you? Have you had a great week? The FP Instructor group is buzzing this week on so many topics. It really is a fantastic resource. I’m throwing it back this week with 2 FP ideas videos – both still have lots of relevant ideas. 🙂 Do let me …
2 Funky Step Combos and Pure Energy Offer!
Here are 2 funky STEP combos for you to try today! PLUS MUSIC News Pure Energy Spring Sale VIP Event! On the 8th April Pure Energy will be kicking off their annual Spring Sale, but as a c2go follower you can get VIP access to the sale prices from TODAY! There’s a massive 50% discount on …
HIGH ENERGY Friday Step Choreography with Rachel Holmes
Grab some Friday Step Choreography! Here is a great routine from my Virgin Active team super high energy and i LOVE this track! For more choreography SUBSCRIBE to my youtube channel here
SO MUCH FUN Super Basic Retro Hilo Choreography For All Levels
Loved loved this choreography the tempo is slow 125 but a wonderful vibe. Do you teach HiLo or Basic Aerobics? Leave me a comment I love to hear from you! SUBSCRIBE to my channel for more choreography
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