Equipment Free Body Conditioning Routine Ideas
May 3, 2024
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Equipment Free Body Conditioning Routine Ideas
Fitness Pilates Hands & Wrists Mobility
Hand and Wrist Mobility Workout
Hand and Wrist Mobility is a crucial part of over all health and this short workout helps mobilise, stretch and strengthen the hands and wrists. Perfect to do a class before weight bearing exercise.
Would you like to train in Fitness Pilates or Level 3 Pilates? Check out my website for all the course details.
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