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    • Fitness Pilates Newsletter 22nd April 2024

    Music Ideas- Have you tried these mixes?
    Pure Energy Top Albums  for Fitness Pilates This Week 
    Beach Opera click here
    Deep Work 2 Click here 

    Theme for your classes this workEarth Day Theme For Fitness Pilates Monday 22nd April\
     Earth Day is celebrated every year on April 22. It was first established in 1970 to raise awareness about environmental issues and promote conservation efforts. The day serves as a reminder of the need for ongoing environmental stewardship and encourages people around the world to participate in activities that protect the environment.”

     Here’s a breathwork and relaxation script inspired by Earth Day, designed for a Fitness Pilates class on Earth Day :
    Introduction [0:00-0:30] “Let’s transition to a moment of stillness and mindfulness as we conclude our session. Please find a comfortable seated or lying position as we connect deeper with ourselves and the earth around us.”

     Breath Awareness [0:31-1:00] 
    Gently close your eyes and begin to focus on your breath. Inhale deeply, filling your lungs with fresh air, envisioning it as clean and energizing, nourishing every cell in your body. Exhale slowly, releasing any tension or negativity, just as trees release oxygen, vital for life.
     Guided Visualisation [1:01-2:00] “Imagine you are sitting in a serene forest. With each inhale, imagine the crisp, clean air of the forest filling your lungs. With each exhale, imagine any stress or worry leaving your body, absorbed by the earth beneath you. Feel the connection with nature, the strength of the earth supporting you.

     Deepening Connection [2:01-3:00] 
    With every breath, feel more grounded, as if roots are extending from the base of your spine deep into the soil. These roots connect you to the earth, drawing up stability and nourishment. Feel this strength and calmness spreading from the ground into your body.
     Gratitude for Nature [3:01-3:30] 
    Let’s take a moment to send gratitude to our beautiful planet. Thank it for the air we breathe, the water we drink, and the food that sustains us. Reflect on the beauty of the natural world and its unending generosity.”
    Intention Setting [3:31-4:00] 
    As we breathe together in these final moments, set an intention to carry forward. Perhaps you choose to be more mindful of your environmental impact or to engage in activities that protect and honor our earth. Let this intention guide you, adding purpose to your actions.”
    Closing [4:01-5:00] 
    Slowly begin to bring your awareness back to the room. Wiggle your fingers and toes, gently stretch your arms or legs if you wish, and when you’re ready, open your eyes. Take this sense of peace and connectedness with you, not just today on Earth Day, but every day. Thank you for sharing this space and time with me.”This script aims to blend relaxation and breathwork with an appreciation for nature, aligning well with the spirit of Earth Day.
    And lastly if you want t do the L3 and L4 combined check out todays special offer, theres a huge saving.

    Love Rachel x

    Are you in the Fitness Pilates Instructor Group Fitness Pilates Instructor Group

    PS Have you booked?

    Luxury Retreat With Champneys – Next Retreat Day Thursday 9th May
    We have added the next date for the Luxury Retreat in conjunction with Champneys Springs 9th May click here 
     Level 3 Dates 
    We have planned all of the Level 3 dates till the end of the year and as a FP teacher, you can get a discount so please whats app for the details 07976 268672. We have bookings already on all dates as we only take 10 so choose a date and get booking the May and august dates are getting booked up.
    Dates:17/18/19 May 2024 28/29/30June 20242/3/4 August 202420/21/22 September 202429/30 November 1 December 2024
    Any questions whats app me 07976 268672

    If its admin question please email Lauren@Choreographytogo.com or use the C2GO live chat on the website 
    📣Would you like to gain your level 3 and Level 4 Pilates Diploma as a combined Package? 📣We have created a new combined package and a special price. You can purchase the level 3 Pilates Diploma and Level 4 Pilates combined. 💰💰and save £280💰💰 🩷Level 3 Choose which Course Dates you would like to attend. 7/18/19 May 2024 28/29/30June 2024 2/3/4 August 2024 20/21/22 September 2024 29/30 November 1 December 2024 🩷Level 4  Start L4 as soon as you have finished your Level 3 and work 121 with Kelly Reed. All of the Level 4 Course videos and lectures are filmed and ready for you to start working through and work with Kelly.

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    For all events booking enquires and qualifications information contact:
    rachel@choreographytogo.com
    Office Number 07976 268672

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