IFS 2015 Inspiration!
The International Fitness Showcase 2015 ROCKED! If you love your Group X then this weekend is just a total blinder. SO Inspiring. Motivating & Uplifting. Rammed freestyle classes every where you looked. It was definitely the best IFS to date & the busiest. I’m just editing a phone full of video clips & pictures to …
Instructor Newsletter 19th March 2015
My bags are packed. Food is prepped. Routines & music all planned. Spray tan, hair & nails all done (It’s a full time job just getting out of the door!) and we hit the road for glorious Blackpool & The …
Are You Shattered
It’s a long old stretch from Xmas to Easter. Christmas is not really a rest time (Unless you have been on hols) for the intrepid fitness professional. It’s busy, hectic, frantic time even. Then before you know it, January is right on top of …
Instructor Newsletter 12 March 2015
Great Music for Class. Pure Energy have released some amazing music this week. I highly recommend Uptown Funked & Dance Overdrive. This mixes will most definitely get your classes buzzing. Check out the Pure Energy Website for offers, deals downloads & CD’s. ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ Blackpool – IFS How quickly has this come round? We will be …
Girls On Top – Monday Motivational
You can do absolutely anything you want in this world. Anything. You don’t need anyone’s permission. You have the ideas. The strength. The intelligence. & definitely the charm. On Saturday I spoke at the Women In Empowerment Conference. …
Instructor Newsletter 5th March 2015
Conference Season is here – Its all about WIFE on Saturday. March signals conference season on our fitness calendars & I am kicking of this Saturday at the WIFE conference in Guildford, which I am immensely looking forward to. I’ll be talking about Fitness, Passion & …
Be Bold Motivational
Guess what…. It really & truly doesn’t matter what anyone else thinks. I reckon this is the NUMBER 1 thing that holds us back from reaching our true potential. That BIG idea you have, but afraid to start working on it…. Starting that online fitness business you have always wanted to but feel insecure about shouting about it on social media….. Organising you own …
To Teach Is To Learn – Sunday Motivational
To Teach is To Learn For the last 3 days days I’ve been studying with Phil Richards on a nutrition & HIIT course. It’s been brilliant. I’ve got so many ideas & I’m feeling mega inspired. I couldn’t sleep last night just thinking about all the potential this new info holds. It’s Day 3 today & I’ll rushing back home to unleash new ideas …
26 Feb Instructor newsletter
How are you? Hope your classes are busy and buzzing as ever & here is your uber action packed C2GO newsletter, marking C2GO 4.0 my latest version of the website. Did you see Madonna trip last night at the Brits…. Well if you didnt last night, I’m sure you have this morning. She couldn’t of …
Keep Your Sunday Vibe High
Keep Your Sunday Vibe High! To continue to motivate, inspire and help your class members it’s important to keep your own vibe HIGH. On your nutrition tip, learn which foods bring your down, give your brain fog & make you feel pretty crappy, after you have eaten them! Identify the foods that keep you sharp …
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