This is Jaynes first download for C2go and its packed full of simple, straight forward HiLo moves and choreography. The moves consist of lunges, runs, repeaters and leg curls and is easy on the brain and fun to do. The choreography can be slowed down or sped up depending on your classes needs. To view […]
JAYNE NICHOLLS – BASIC HILO CHOREOGRAPHY 1 Read More »
Do your classes like very high impact choreography that will REALLY challenge the cardiovascular system? Yes… then Jaynes signature style aerobics choreography is for you. Its fast paced but very doable and is ideal for your aerobic animals. As with all of Jaynes choreography downloads this video is packed with innovative patterns and combinations that
JAYNE NICHOLLS – HARD AND HIGH AEROBICS Read More »
Take your standard Fitness Pilates moves and learn how to apply them to the stability roll. To view this fitness pilates CLICK HERE 1 Tokens Length: 3 mins £ 3.50 Size: 3.0 MB
Ideas for the Stability Roll Read More »
3 Fitness Pilates sequences consisting of ?several Fitness Pilates moves choreographed together for increased strength and co-ordination. To view this fitness pilates CLICK HERE 1 Tokens Length: 4 mins £ 5.00 Size: 3.0 MB
Advanced Fitness Pilates sequences 1 Read More »
More advanced ideas and sequenceas for your Pilates classes. To view this fitness pilates CLICK HERE 1 Tokens Length: 5 mins £ 5.00 Size: 3.0 MB
Advanced Fitness Pilates sequences 2 Read More »
Strong Low impact choreography at its best. If your classes enjoy challenging choreography but without the impact then this is a must for you, its logical and interesting and gives you a great workout without jumping or jogging. To view this choreography CLICK HERE 1 Tokens Length: 8 mins £ 6.00 Size: 5.0 MB
JAYNE NICHOLLS – LOW 2 GO – LOW IMPACT CHOREOGRAPHY Read More »
Summer is here so why not add a few salsa combinations to your classed or even start a salsa class. This download contains 3 very simple salsa combinations that anyone can do. Not complicated at all just put on some salsa music and get ready to move those hips. To view this choreography CLICK HERE
More ideas for your combat style martial arts aerobics class. Great to add a new dimension to your aerobics classes. To view this choreography CLICK HERE 1 Tokens Length: 3 mins £ 5.00 Size: 2.0 MB
Strike Combat Aerobics 7 Read More »
If you are looking for some variety in Pilates then this video contains 3 standing Fitness Pilates combinations that will increase function, strength, balance and flexibility ideal for teachers looking for some innovative standing work. To view this fitness pilates CLICK HERE 3 Tokens Length: 10 mins £ 8.00 Size: 10.5 MB
Standing Fitness Pilates Sequences 2 Read More »
More flowing sequences to update and infuse your Fitness PIlates class with. To view this fitness pilates CLICK HERE 2 Tokens Length: 4 mins £ 2.99 Size: 2.0 MB
Fitness Pilates Floorwork Sequences 3 Read More »
