4 Great combat style combinations that Rachel taught on her latest Choreographytogo Tour. It mixed martial arts style choreography integrating punches, jabs, blocks and kicks into your aerobics or combat classes. To view this choreography CLICK HERE 1 Tokens Length: 5 mins £ 5.00 Size: 2.0 MB

3 great intermediate combinations that are quick and easy to teach, containing simple moves with a twist with short learning curves and build up. You can into them right away and your classes will be moving around the studio burning up loads of calories with this fun choreography. To view this choreography CLICK HERE 1 …

Aerobic Fusion Read More »

3 Great routines that are simple to teach and follow. Easy moves and combinations using high and low impact moves which are ideal to kick of your new year aerobics classes. To view this choreography CLICK HERE 1 Tokens Length: 6 mins £ 0.99 Size: 2.0 MB

This download is ideal if you are taking the Fitness Pilates course as it contains all of the basic exercises and adaptations. Its great for beginners to the technique and can be implemented into your Pilates or Body Conditioning Classes. To view this fitness pilates CLICK HERE 2 Tokens Length: 25 mins £ 5.99 Size: …

Fitness Pilates Basic Exercises Read More »

By incorporating the BOSU with Fitness Pilates you can create a fantastically challenging set of exercises that will take you and your classes to another level. Ideal for your persoanl training and small group sessions you can further enhance strength, stability and tone throughout the whole body. This video is quite unique and ground breaking …

Fitness Pilates on the Bosu Read More »

Mel T brings you her first set of ideas for mat-based Fitness-Pilates using the Mini Pilates ball to add resistance, variety and challenge to your existing Fitness-Pilates technique. ?Ideas include those for upper body strengthening and control, gluteal conditioning, lower and mid back strengthening, abdominal and oblique strengthening, conditioning and toning. ?This brilliant and very …

Mel T Fitness Pilates Floorwork ideas with the mini ball Read More »

3 great intermediate combinations that are quick and easy to teach, containing simple moves with a twist with short learning curves and build up. You can into them right away and your classes will be moving around the studio burning up loads of calories with this fun choreography. To view this choreography CLICK HERE 1 …

Aerobic Fusion Read More »

3 Great routines that are simple to teach and follow. Easy moves and combinations using high and low impact moves which are ideal to kick of your new year aerobics classes. To view this choreography CLICK HERE 1 Tokens Length: 6 mins £ 0.99 Size: 2.0 MB

The salsa downloads have proved to be one of the best sellers on C2Go during 2005 so here is another 3 x 32 count routines that is really fun and easy to teach, basic foot patterns taught with loads of funky, shimmery arm flavours. Watch this video and I guarantee you will be able to …

Basic salsa 3 2006 Read More »

Mel T shows you a short combination of Balance and Conditioning standing Fitness-Pilates using the Mini Pilates Ball. ?Great for focus, strengthening and challenge of the feet, ankles, knees and hips. ?A fun, unique mini workout for lower body conditioning in Fitness-Pilates or your regular classes. ?Music: Active8 (Urban Classics) ?Download Time: 6 mins 48 …

Mel T Fitness Pilares Intro to balance balls and lower Body Conditioning 1 Read More »