Tuesday 26th March 2pm BALANCEFIT Leave a Comment / Lauren Smedley Tuesday 26th March 2pm BALANCEFIT Read More »
Strength Training for Hip & Knee Replacement Leave a Comment / Lauren Smedley Strength Training for Hip & Knee Replacement Read More »
Tuesday 12th March 930am FLEX Mobility 2 Comments / Lauren Smedley Tuesday 12th March 930am FLEX Mobility Read More »
Strengthen your knees, hips and ankles Leave a Comment / Lauren Smedley Strengthen your knees, hips and ankles Read More »
Seniors Low Impact Cardio Choreography 2024 Leave a Comment / Lauren Smedley Seniors Low Impact Cardio Choreography 2024 Read More »
Core Training Circuit with Mini Ball & Towel Leave a Comment / Lauren Smedley Core Training Circuit with Mini Ball & Towel Read More »
Holistic Strength Masterclass 30 minute Slow Strength 1 Comment / RachelLHolmes Holistic Strength Masterclass 30 minute Slow Strength Read More »
Mini Fit Biz Workouts – 3 x 15 minute Fit Bits Leave a Comment / Lauren Smedley Mini Fit Biz Workouts – 3 x 15 minute Fit Bits Read More »
MINI BALL MAGIC Friday 26th January 715am 1 Comment / Lauren Smedley MINI BALL MAGIC Friday 26th January 715am Read More »
