Thursday 10th April 6:30 AM – The ABC Workout Leave a Comment / Lauren Smedley Thursday 10th April 6:30 AM – The ABC Workout Read More »
Saturday 22nd March 7:00 AM – Abs & Glutes Builder Leave a Comment / Lauren Smedley Saturday 22nd March 7:00 AM – Abs & Glutes Builder Read More »
Saturday 15th March 7am Band Strength Fusion Leave a Comment / Lauren Smedley Saturday 15th March 7am Band Strength Fusion Read More »
Thursday 6th March 6:30 AM Lift Lean™ POWER Leave a Comment / Lauren Smedley Thursday 6th March 6:30 AM Lift Lean™ POWER Read More »
FRIDAY 28th Feb 630am Triple Challenge Slow Strength 1 Comment / Lauren Smedley FRIDAY 28th Feb 630am Triple Challenge Slow Strength Read More »
Friday 7th February 6:30 AM Lift Lean Superset Leave a Comment / Lauren Smedley Friday 7th February 6:30 AM Lift Lean Superset Read More »
Friday 31st January 6:30 AM Lift Lean STRONG 1 Comment / Lauren Smedley Friday 31st January 6:30 AM Lift Lean STRONG Read More »
