Aerobics Archives - Choreographytogo

Aerobics workout

Leave a Comment / Aerobics / By Lauren Smedley

TRAIN with ME and join my Daily Classes click here Join the Supporters Business group here Join the Fitness Pilates VIP club here February Qualifications: 12th February Level 3 Nutrition Qualification learn more Thursday 13 Feb Tri Sets HIIT 40 3 Exercises Exercise 1: step 3 x Repeater, 7 x Repeater, Single Knees, Straddle, Running step, Exercise 2:Lower Body Squats,Deadlifts, Lateral Squats, …

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Aerobics WILD LEGS STYLE

Leave a Comment / Aerobics / By Lauren Smedley

Aerobics WILD LEGS STYLE Join us for a fun aerobic team workout today! Use code RH10 at wildlegs.co.uk

Aerobics fun with the gang

Leave a Comment / Aerobics / By Lauren Smedley

Aerobics fun with the gang- we reunited for a fun day of choreography, check it out: Here is the choreography: 2 x chasses fwd 1 x pivot turn to the back Repeat to the back wall 1 x running Grapevine, knee cross over. 2 x reverse chasses 1 x wide match with jump Repeat on …

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AEROENERGY – Cardio Choreography Ideas

Leave a Comment / Aerobics, FIT BITS / By Lauren Smedley

AEROENERGY – Cardio Choreography Ideas Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE Fitness Business Growth Newsletter CLICK HERE Join the free Fitness Pilates Newsletter for Pilates instructors CLICK HERE Join the free C2GO Instructor Newsletter for Fitness Pros CLICK HERE

Aero Energy – Cardio Choreography basic IDEAS

Leave a Comment / Aerobics, Basic Aerobics, FIT BITS / By Lauren Smedley

Aero Energy – Cardio Choreography basic IDEAS Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE Fitness Business Growth Newsletter CLICK HERE Join the free Fitness Pilates Newsletter for Pilates instructors CLICK HERE Join the free C2GO Instructor Newsletter for Fitness Pros CLICK HERE

Good Old AEROBICS – RETRO #TBT

Leave a Comment / Aerobics, FIT BITS / By Lauren Smedley

Good Old AEROBICS – RETRO #TBT

AEROBICS – Monday Ideas LETS GO!!!!!!

Leave a Comment / Aerobics, FIT BITS / By Lauren Smedley

AEROBICS – Monday Ideas LETS GO!!!!!! Do you love Fitness Classes? Have you got limited time to get to the gym or can’t find the kind of classes you like? Are you struggling with joint pain or medical conditions and need to take it slowly to begin with? Do you get easily bored and like …

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