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February Qualifications:
12th February Level 3 Nutrition Qualification learn more
Tri Sets HIIT 40
3 Exercises
Exercise 1: step
3 x Repeater, 7 x Repeater, Single Knees, Straddle, Running step,
Exercise 2:Lower Body
Squats,Deadlifts, Lateral Squats, Curtsey,
Exercise 3: Upper Body
Shoulder Press,Chest Press,Bicep Curls,Tricep Press,
Combo 1
2 x Mambo cha cha
4 x step kick travelling fwd
4 x double hops back
single single double kick away
2:
4 Leaps r/l
pendulum
double hops fwd /back 2 x GV
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