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February Qualifications:
12th February Level 3 Nutrition Qualification learn more
Tri Sets HIIT 40
3 Exercises
Exercise 1: step
3 x Repeater, 7 x Repeater, Single Knees, Straddle, Running step,
Exercise 2:Lower Body
Squats,Deadlifts, Lateral Squats, Curtsey,
Exercise 3: Upper Body
Shoulder Press,Chest Press,Bicep Curls,Tricep Press,
Combo 1
2 x Mambo cha cha
4 x step kick travelling fwd
4 x double hops back
single single double kick away
2:
4 Leaps r/l
pendulum
double hops fwd /back 2 x GV
Sign Up to the Fitness Pilates VIP Annual Membership and Receive a Free Classical Mat Workshop If you are a Fitness Pilates teacher and would
What Is the Difference Between Our Level 3 Reformer Qualification and Fitness Pilates Reformer Certification? As Reformer Pilates continues to grow rapidly across the UK,
What Is Fitness Pilates? Fitness Pilates is a modern, group exercise approach to Pilates, created by Rachel Holmes and taught to music in a friendly,
Well Done to Our June Level 3 Pilates Students What a fantastic weekend we have had with our June Level 3 Pilates students. A huge
CHOREOGRAPHY Newsletter – I have been adding lots of mini ball flows, shoulder bridge variations and mini workshops to my Choreography newsletter its a free resource
Wow 6 months of vlogging now and I have learnt alot along the way, I really think we have cracked it with the Osmo for
