Beach Opera Ideas with the Mini Ball
Beach Opera Ideas with the Mini Ball Check out the new release from Pure Energy use the code: RH10
Beach Opera Ideas with the Mini Ball Read More »
Choreography ideas
Express Balance Flow with Beach Opera Part 2
Express Balance Flow with Beach Opera Part 2
Express Balance Flow with Beach Opera Part 2 Read More »
Sit Fitness UPDATES – The Future of Chair Based Exercise
Sit Fitness UPDATES – The Future of Chair Based Exercise
Sit Fitness UPDATES – The Future of Chair Based Exercise Read More »
Express Fitness Pilates Moving Meditation
Express Fitness Pilates Moving Meditation using Beach Opera from Pure Energy
Join me for 10 minutes of gentle Fitness Pilates showcasing the new Mind Body Release from Pure Energy
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PYRAMID Ideas for your Conditioning Classes
PYRAMID Ideas for your Conditioning Classes
PYRAMID Ideas for your Conditioning Classes Read More »
Sit Fitness Live Workshop and 6 Week Lesson plans
Sit Fitness Live Workshop and 6 Week Lesson plans 5th March 2-3pm The Workshop includes: 6 week lesson plans and live training workshop Plus 3 masterclasses and certificate (for certified Sit Fitness Instructors) Kelly will be taking you though how to progress your Sit Fitness and will look at the multi reasons clients attend Chair
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Stability Ball Ideas
Stability Ball Ideas -Warm Up To JaZZ House Grooves
Stability Ball Ideas Read More »
Fitness Friday – Super Set IDEAS
Fitness Friday – Super Set IDEAS
Fitness Friday – Super Set IDEAS Read More »
Are you in or near to Guildford?
We have 2 Great events running at GUILDFORD SPECTRUM and places are limited.
Are you in or near to Guildford? Read More »