choreography

 The Fitness Show- Disco Grooves Low Impact Easy Aerobics

The Fitness Show – Fitness Pilates Full Body Flow Express ELEVATE 8 Week Wellbeing  –Weekly Nutrition Plan – Work out macros, calories –Access all classes on Studio Live –21 a week to choose from . –Weekly Focus and Reset Every Sunday  Week 1 Goal setting, Nutrition Set up & Stress Management, Workout Planning. Week 2

The Fitness Show – Fitness Pilates Arms LEVATE 8 Week Wellbeing  –Weekly Nutrition Plan – Work out macros, calories –Access all classes on Studio Live –21 a week to choose from . –Weekly Focus and Reset Every Sunday  Week 1 Goal setting, Nutrition Set up & Stress Management, Workout Planning. Week 2 Hormones – The

The Fitness Show Friday 8th December

The Fitness Show Tuesday 5th December