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All posts tagged: fitness news

  Hello It’s the C2GO Newsletter 15th May 2019   You can’t go anywhere this week without seeing or hearing about THE MENOPAUSE. The BBC is doing a feature on it.  I’ve seen videos on Facebook with a Female Cheif Inspector talking about her experiences of menopause in the Police Force and I’ve been tagged in an outrageous meme

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  Fitness Pilates Newsletter  I hope you had a fantastic Bank Holiday Weekend!  Even though teaching Fitness Pilates is not “physically” demanding it can be 100% mentally challenging and demanding. Teaching and giving to others can be draining and exhausting. If you are Perimenopausal or going through the menopause the sex hormones are decreasing and

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Fitness Pilates Newsletter   How are you? I hope you are having a wonderful weekend and counting down to the Easter Break. This weeks newsletter features a new Warm Up and Proprioception mini-workshop video to improve balance, stability and body awareness. I use a rolled up matt to create an unstable surface. A simple tweak to prepare

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  Hello Welcome To The C2GO NEWSLETTER My Fitpros Friends, I Have A Challenge For You? Do you want to reach more people in your area? Do you want to help more local people get active? Do you want to do more online workouts? *Bringing Fitness To The People* Last week it was FIBO the

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2 Funky Step combinations 🙂  Good Morning   This week on Facebook LIve on my business page we have been talking about some BIG issues in the fitness industry. Firstly, ageing as a Fitpro. How many times have you heard: ” You are NOT going to be able to do that forever” “What are you

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It’s a glorious sunny afternoon and I am packing for IFS Blackpool. Are you going? I’ll be teaching 2 Fitness Pilates sessions and 3 Style with Ceri and Jayne. Do say HI if you are going. I am really looking forward to it this year 🙂  What’s Working On Facebook & Instagram For Fit Pro’s Businesses? The

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MEDITATION

Fitness Pilates Newsletter for 10th February 2019. This week you will find above 2 mini meditations that you could use at the end of class in your relaxation section. One is a very simple LET GO Meditation using the words LET GO to serve as a mantra and the other is an “end of day reflection”

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 Good Morning Welcome to the C2GO Newsletter.  Can You Help Me? I want to make sure that the Thursday C2GO newsletter contains useful quick tips, info and ideas. Maybe you want choreography ideas for a certain demographic like seniors or Aqua or Step etc or you want to know where all the latest workshops, course

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REFRESHER COURSE FITNESS PILATES

Fitness Pilates Newsletter Click above for mini Fitness Pilates Shoulder Stability Workshop 27th January 2019 Hi  How are you?    Reading the posts on the Fitness Pilates and Level 3 Pilates group it looks like your classes have all got off to a flying start in 2019 which is wonderful.  I created FP 20 odd years and

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CHOREOGRAPHY WITH RACHEL HOLMES

 Good Morning Welcome to the C2GO Newsletter.  How To Stay Motivated. You MOTIVATE everyone but how do you stay motivated? We often feel burn out and exhaustion constantly motivating and teaching so building in self-care on a daily basis can go a long way in preventing teaching stress and burn out. 1: MUSIC. New class music. Getting

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