Good Morning, Hope you are having a great summer I am off next week to our favourite UK holiday destination – Saunton Sands in North Devon, and really looking forward to the Activation Band Tour coming up on Saturday in Manchester and Bristol on the 17th with a new date for Nottingham on the 13th October. […]
The C2GO Instructor newsletter 8th August 2019 Read More »
C2GO Newsletter 25th July 2019 Good Morning ls How are you doing with the heat? Classes at Virgin Active are busier than ever this week but the studio is very cool with strong air con and summer time always brings in the term time workers like teachers etc so nice buzzy vibe. I filmed the
The C2GO Newsletter 25th July 2019 Read More »
ACTIVATION Band Hip & Thighs Instructor Newsletter 11 July 2019 Quick tips, ideas and recommendations this week. Workout Inspiration If you click above you will find a Hip & thigh band workout and I’ve edited together some quick bodyweight flows sequences. I’m using these in body conditioning as an activation warm up for a change.
Choreographytogo Instructor Newsletter 11 July 2019 Read More »
Good Morning How are you? It was great to be at the IDEA conference last weekend in Anaheim California and it some ways the conference has come so far and others its seems to be no different from the very first time I went to IDEA in 1990. I was part of the SHINE conference which
C2GO Newsletter 4th July 2019 Read More »
Hello Its the C2GO Newsletter 6th June 2019 How are you marketing your classes, events, PT, Pilates & Yoga etc? Is it word of mouth. Is it social media. Is it your website….mailing list….flyers & posters…adverts in the paper, local magazine? Or is it all of the above? Have you got enough customers coming into
C2GO Instructor Newsletter 6th June 2019 Read More »
Hello It’s the C2GO Newsletter 15th May 2019 You can’t go anywhere this week without seeing or hearing about THE MENOPAUSE. The BBC is doing a feature on it. I’ve seen videos on Facebook with a Female Cheif Inspector talking about her experiences of menopause in the Police Force and I’ve been tagged in an outrageous meme
The C2GO Newsletter 16th May 2019 Read More »
Fitness Pilates Newsletter I hope you had a fantastic Bank Holiday Weekend! Even though teaching Fitness Pilates is not “physically” demanding it can be 100% mentally challenging and demanding. Teaching and giving to others can be draining and exhausting. If you are Perimenopausal or going through the menopause the sex hormones are decreasing and
The Fitness Pilates Newsletter 23rd April 2019 Read More »
Fitness Pilates Newsletter How are you? I hope you are having a wonderful weekend and counting down to the Easter Break. This weeks newsletter features a new Warm Up and Proprioception mini-workshop video to improve balance, stability and body awareness. I use a rolled up matt to create an unstable surface. A simple tweak to prepare
The Fitness Pilates Newsletter 15th April Read More »
Hello Welcome To The C2GO NEWSLETTER My Fitpros Friends, I Have A Challenge For You? Do you want to reach more people in your area? Do you want to help more local people get active? Do you want to do more online workouts? *Bringing Fitness To The People* Last week it was FIBO the
The C2GO Newsletter 11th April A Challenge For You! Read More »
2 Funky Step combinations 🙂 Good Morning This week on Facebook LIve on my business page we have been talking about some BIG issues in the fitness industry. Firstly, ageing as a Fitpro. How many times have you heard: ” You are NOT going to be able to do that forever” “What are you
The C2GO Instructor Newsletter 4th April 2019 Read More »
