Welcome to this week’s Fitness Pilates newsletter. Today I’m discussing tendinopathy, a topic that has come up several times in my classes and conversations this week. I always like to write about what’s topical and what many women are experiencing right now. I wonder if you’ve ever experienced tendinopathy or ongoing tendon pain yourself? I’d […]
Tendinopathy: What Is It and Why Is It So Common in Midlife Women? Read More »
Sarah’s Fitness Pilates Success Story: Qualification Achieved We absolutely love celebrating our learners when they complete their training and step into the next stage of their teaching journey. A huge congratulations to Sarah from Thrivewell Coaching with Sarah, who has successfully completed her Fitness Pilates Certification and is now a qualified Fitness Pilates Instructor. Sarah
Sarah’s Fitness Pilates Success Story: Qualification Achieved Read More »
Rich’s Fitness Pilates VIP Club Review We love hearing how Fitness Pilates VIP Club is helping instructors create fresh, exciting and professional classes every single month. A huge thank you to Rich for sharing this brilliant review. Rich said: “I love being a member of this. The back catalogue is a game changer for classes.
Rich’s Fitness Pilates VIP Club Review Read More »
NEW training Next week 11th June BOOK HERE Hear from Rachel and learn all about this brand new certification: Date: Thursdays 11th June Live on ZOOM Plus Pre Recorded library or practical videos Tine: 1130am – 330pm Includes Manual, Course Replay and additional pre recorded workshops on the dashboard. A new specialist Reformer Workshop for clients with
Fitness Pilates Reformer for Orthopaedic conditions course Read More »
Jo’s Fitness Pilates Reformer Success Story We absolutely love seeing our Fitness Pilates Reformer learners complete their certifications and go on to use their training in their own studios, communities and businesses. A huge congratulations to Jo, who recently completed both her Fitness Pilates Reformer Certification and Fitness Pilates 1-2-1 Reformer Certification. Jo said: “Proud
Jo’s Fitness Pilates Reformer Success Story Read More »
Laura’s Fitness Pilates Success Story: Supporting Mobility & Wellbeing for Older Adults We absolutely love seeing our Fitness Pilates teachers take their training out into the real world and make such a positive impact in their communities. A huge congratulations to Laura, who has recently completed her Fitness Pilates Standing & Seated Certification and has
Laura’s Fitness Pilates Success Story: Supporting Mobility & Wellbeing for Older Adults Read More »
Welcome to this week’s Fitness Pilates newsletter. The 1st of June is almost here, and I’ve just returned from a fantastic week teaching in Playitas. I’m feeling refreshed, inspired and ready for another busy week of classes, courses and workshops…… here goes! Today, I wanted to talk about a condition that affects many women in
Frozen Shoulder, Women Over 50 and Menopause: What’s the Connection? Read More »
Welcome to this week’s Fitness Pilates newsletter. Thank you so much for all the feedback on last week’s newsletter about nervous system regulation. The response was phenomenal and it’s clearly a topic that is resonating with so many instructors and clients right now. I wanted to build on that conversation this week and talk about
How To Make Your Classes Feel More Therapeutic- Fitness Pilates News Read More »
Anna & Bjorn are the owners of Pilates Flow and their journey is such a powerful reminder of what can happen when you trust yourself, keep learning and take consistent action. I first met Anna and Bjorn when they joined me for Fitness Pilates Reformer Teacher Training in Gloucester back in March, just as they
Success story Anna & Bjorn Read More »
Another busy week has flown by with courses, trainings, local classes and events, including the Content Creation Day and the Aerobics Masterclass yesterday. Personally, I’ve been feeling quite overstimulated recently and I’m really looking forward to having a slightly quieter week next week. It actually inspired me to write this newsletter about stress management and
What Is Nervous System Regulation? Fitness Pilates Newsletter Read More »
