A question about fused discs came up in our Facebook group this week, and I thought it would make a great topic for this week’s newsletter. So many clients (and instructors!) come across spinal fusions in classes, and it’s important we understand what they mean, how to adapt safely, and how to keep clients confident […]
Fused discs and Fitness Pilates Read More »
I hope you’ve had a wonderful week. We’re almost into October and Menopause Awareness Month, and there’s a lot happening. I am STILL buzzing from the Summit it was so good I hope you can make the next one. I’ve launched a series of Reformer Masterclasses here at the C2GO Studio in Derbyshire. If you’d like to experience
GLP-1 Medication in Fitness Pilates Read More »
Fitness Pilates Summit 2025 – What an Amazing Day! What a truly incredible day we had at the Fitness Pilates Summit 2025 – it was everything I hoped it would be and more. The energy, the learning, the laughter, and the connection between everyone in the room reminded me why this community is so special.
Fitness Pilates SUMMIT Nottingham 2025 Read More »
Exercise Blocks Block 1 – Standing Balance & Squat Flow Block 2 – Upper Body & Core Control Block 3 – Shoulder Bridge Series Takeaway These routines focus on balance, control, and spine articulation, while the block adds resistance and stability challenges. They’re versatile and can be done with regular yoga blocks, not just TRX.
How to Use a Yoga Block in Pilates: 3 Simple Routines for Strength & Stability Read More »
✨ Fitness Pilates Summit 2025 – What a Day! ✨ What an incredible weekend at the David Ross Sports Village – 70 amazing instructors joined us, travelling from all over the UK, for a packed day of education, inspiration and community. 💫 We kicked off with a high-energy Fitness Pilates Super Circuit before diving
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Exciting News: Booyah is Sponsoring the Fitness Pilates Summit 2025! We are absolutely thrilled to announce that one of our official sponsors for the Fitness Pilates Summit 2025 is Booyah – a fantastic family-run business offering a vibrant range of health drinks that perfectly complement our ethos of wellbeing and lifestyle medicine. Delegates will have
Exciting News: Booyah is Sponsoring the Fitness Pilates Summit 2025! Read More »
We’re officially on the Fitness Pilates Summit countdown.After more than a year of planning, we’re now completely sold out for this year’s event. But you can still grab your early bird ticket for 19th September 2026 – we’ve got lots of exciting, brand-new sessions ready for you on Saturday with myself, Kelly, Jason and Mike. For those attending this year,
Pelvic Pain and Fitness Pilates Read More »
We’re now less than two weeks away from the Summit – how exciting! We have lots of updates to share with you. Venue The event will be held at:David Ross Sports VillageUniversity of Nottingham David ROSS SPORTS VILLAGE University of Nottingham University Park Nottingham, NG7 2RD United Kingdom Registration: 8:00 – 8:30amPlease bring your own mat. There is
Fitness Pilates Summit Event Updates Read More »
And just like that, September is here—and it’s shaping up to be a monster of a month! Pilates is MAHOOOIVE everywhere right now. It’s incredible to see how it has completely crossed over into mainstream pop culture. Of course, we’ve known its power all along, but now it really is HUGE. I hope you’re enjoying busy classes
Understanding Posture: What It Is, Types, Causes, and How to Improve It Read More »
September is almost here—the busiest quarter in the fitness year—and we’re ready for it with so much happening. This week we’re kicking off with: I truly hope to see you in person—I love catching up with everyone. Music tip: Pure Energy Looking for new music? Head over to Pure Energy. You can still purchase individual albums if you
Slipped disc (disc herniation): the essentials for FitPros Read More »
