Welcome to the Fitness Pilates Weekly Newsletter I hope you’re having a great week and that your classes are busy. I launched my Infrared Studio on Friday with a masterclass — and wow… I’m officially obsessed!Fitness Pilates in infrared heat is on a completely different level. The way the body moves, releases, and performs in the warmth […]
What are Bunions? Fitness Pilates Newsletter Read More »
Welcome to the Fitness Pilates Weekly Newsletter I’ve just arrived back from the Ibiza Yogafit Retreat, and what an incredible event it was. I honestly can’t recommend it highly enough — it was absolutely fantastic. If you’re thinking about joining us next year, WhatsApp me and I’ll send you the link and discount code.With half term
What is Osteoporosis? Fitness Pilates Read More »
Welcome to the Fitness Pilates Weekly Newsletter Posture — A Perfect Theme for Your Next Fitness Pilates WeekThis morning I was thinking about posture. Look around any café, office, or gym and you’ll see the same pattern everywhere: rounded shoulders, head jutting forward, upper back rounded for so many people. A Posture-Focused Week in your Fitness Pilates
Posture — A Perfect Theme for Your Next Fitness Pilates Week Read More »
Welcome to the Fitness Pilates Weekly Newsletter All year, I’ve been sharing insights into common health conditions that clients often present with — what to avoid, how to manage them safely, and how to adapt your sessions effectively.I hope you’ve found these tips useful in supporting your clients’ progress and confidence. It’s been a full-on week of teacher
Herniated disc and Fitness Pilates Read More »
💪 Everything You Need to Know About Reformer Pilates Teacher Training The popularity of Reformer Pilates has exploded in recent years — from boutique studios and health clubs to home reformers appearing in living rooms across the UK. As demand grows, so does the need for qualified, confident Reformer Pilates teachers. If you’re already teaching
Everything You Need to Know About Reformer Pilates Teacher Training Read More »
A question about fused discs came up in our Facebook group this week, and I thought it would make a great topic for this week’s newsletter. So many clients (and instructors!) come across spinal fusions in classes, and it’s important we understand what they mean, how to adapt safely, and how to keep clients confident
Fused discs and Fitness Pilates Read More »
I hope you’ve had a wonderful week. We’re almost into October and Menopause Awareness Month, and there’s a lot happening. I am STILL buzzing from the Summit it was so good I hope you can make the next one. I’ve launched a series of Reformer Masterclasses here at the C2GO Studio in Derbyshire. If you’d like to experience
GLP-1 Medication in Fitness Pilates Read More »
Fitness Pilates Summit 2025 – What an Amazing Day! What a truly incredible day we had at the Fitness Pilates Summit 2025 – it was everything I hoped it would be and more. The energy, the learning, the laughter, and the connection between everyone in the room reminded me why this community is so special.
Fitness Pilates SUMMIT Nottingham 2025 Read More »
Exercise Blocks Block 1 – Standing Balance & Squat Flow Block 2 – Upper Body & Core Control Block 3 – Shoulder Bridge Series Takeaway These routines focus on balance, control, and spine articulation, while the block adds resistance and stability challenges. They’re versatile and can be done with regular yoga blocks, not just TRX.
How to Use a Yoga Block in Pilates: 3 Simple Routines for Strength & Stability Read More »
✨ Fitness Pilates Summit 2025 – What a Day! ✨ What an incredible weekend at the David Ross Sports Village – 70 amazing instructors joined us, travelling from all over the UK, for a packed day of education, inspiration and community. 💫 We kicked off with a high-energy Fitness Pilates Super Circuit before diving
The Fitness Pilates Summit 2025 Nottingham Read More »
