FITNESS PILATES FOR STIFF SHOULDERS WORKOUT
Do you suffer from stiff shoulders? I have just the workout for you today and if you are a Fitness Pilates Instructor try using these in your classes! If you sit at a desk all day or have poor posture you may suffer daily with shoulder tension so these exercises will loosen them up …
C2GO Instructor Newsletter 21st November 2018
Hello Welcome To The C2GO Instructor Newsletter 22nd November 2018 Here is your weekly episode of inspiration, class content ideas and business building for Group Exercise teachers everywhere. This week I did a solo Podcast After starting the podcast in 2015 and interviewing hundreds of people I have never recorded a solo episode. So, here it is… …
Fitness Pilates Newsletter 18th November 2018
Fitness Pilates Newsletter 18th November 2018 Good Morning How are you? I have recorded a really simple spiky ball workout that you can use in class before you move onto your main FP exercises. Pre rolling and muscle activation work can improve a clients ability to perform strength and flexibility exercises, so works beautifully …
Fitness Pilates Trigger Point Basics with the Spiky Balls
Fitness Pilates Trigger Point Basics with the Spiky Balls! These are brilliant to get into the muscles – relieving knots and tension- perfect as part of a Fitness Pilates warm up to strengthen the muscles. You can pick these up at Amazon and many places online. Do you want to train to teach Fitness Pilates? …
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FITNESS PILATES PERSONAL TRAINING & SMALL GROUP CERTIFICATION LAUNCHES 1ST DEC
FITNESS PILATES PERSONAL TRAINING & SMALL GROUP CERTIFICATION LAUNCHING 1ST DECEMBER!! (PRE LAUNCH MONDAY 6th November Course Material Available from 1st December 2018) Pre Launch Price is £247 (from 1st December £297) Video Modules Written and Created by Rachel Holmes & Kelly Reed-Banks: • Movement Screen • Detailed Posture Assessment • Client Consultation …
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Fitness Pilates Newsletter 11th November 2018
Fitness Pilates Newsletter 11th November 2018 WOW! Thank you everyone that attended the FP SUMMIT In London last weekend it was amazing! We covered so much – New Warm Up Ideas, The importance of Hands & Wrists strengthening and mobility, Pilates For Men, Fitness Pilates Trigger Point, FP for Older Adult, New Mini Ball Ideas …
Fitness Pilates Hands & Wrists Mobility
Hand and Wrist Mobility Workout Hand and Wrist Mobility is a crucial part of over all health and this short workout helps mobilise, stretch and strengthen the hands and wrists. Perfect to do a class before weight bearing exercise. Would you like to train in Fitness Pilates or Level 3 Pilates? Check out …
C2GO Newsletter 8th November 2018
C2GO Newsletter 8th November Hi For HiLo & Step Choreography videos click above Last weekend we held the Fitness Pilates Summit In Central London (CLICK HERE to see behind the scenes) and it was just brilliant, taking Fitness Pilates forward into 2019 with tons of new ideas and formats is really exciting. Over 100 Instructors came …
Morning Fitness Pilates Standing To Floor 14 Minute Workout
Try my Fitness Pilates Standing To Floor workout It’s only 14 minutes and is a beautiful functional flow. I upload most days and I LOVE to connect with people who love Pilates and all kinds of Group Exercise. Please leave me a comment as I’d LOVE to hear from you. Hit SUBSCRIBE For daily …
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Fitness Pilates Training Course Essex
Such a brilliant day for the Fitness Pilates Training Course in Essex, Gidea Park, last weekend! We can’t wait to get all your assessment videos and get you out there spreading the FP LOVE!!! Thank you ladies for being truly brilliant! If you want to teach fitness Pilates then the next course is 8th …
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