Wild Legs Feliz Navidad festive Line Dancing
Wild Legs Feliz Navidad festive Line Dancing Here comes the first festive workout of the year! Join us for a fun and super simple line dancing group class! Use code RH10Ā here
Aerobics WILD LEGS STYLE
Aerobics WILD LEGS STYLE Join us for a fun aerobic team workout today! Use code RH10 at wildlegs.co.uk
Fitness Pilates newsletter 14th October
Hi, you have had a great week :-)This week we launched our exciting new Reformer courses!Ā We are starting with two courses:Ā Fitness Pilates Reformer (FPR)Ā ā This course is perfect for Fitness Pilates teachers who want to teach using the Reformer. To enroll, youāll need either your Fitness Pilates or Level 3 Pilates qualification. This course is …
Mini Ball Quick Ideas
Mini Ball Quick Ideas Join the free Fitness Pilates Newsletter for Pilates instructors CLICK HERE Join the corrective core and pelvic floor workshop here
Fitness Qualifications for your staff
We are working with many Local Authorities and Leisure Trusts around the UK delivering in house courses for staff and team members. Ā WE specialise in delivering online the following courses and qualifications: Level 3 Pilates Matwork Diploma Level 4 Pilates Level 3 Nutrition Level 3 Pre and Post Natal Level 3 Older Adults Level 3 …
Halloween Ideas – Lift Lean Body Burn 360
Halloween Ideas – Lift Lean Body Burn 360 Join our FREE Brainfit workshop live on Mental Health Awareness day- use code MHA here Join the October Lifting Club Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE
Check out a snapshot from some of our fabulous LIFT LEAN instructors
Check out a snapshot from some of our fabulous LIFT LEAN instructors š„ šWhat Is Lift Leanā¢ What Is Lift Leanā¢ is a strength training programme created by Rachel Holmes. It focuses on short, effective workouts that use bodyweight exercises, dumbbells, kettlebells, and resistance equipment to improve strength, body composition, and overall health. Lift Leanā¢ …
Check out a snapshot from some of our fabulous LIFT LEAN instructors Read More »
Lift Lean Activation Band Ideas
Lift Lean Activation Band Ideas Join our FREE Brainfit workshop live on Mental Health Awareness day- use code MHA here Join the October Lifting Club Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE
Mobility Ideas
Mobility Ideas Join our FREE Brainfit workshop live on Mental Health Awareness day- use code MHA here
LAUNCHING The Fitness Pilates Reformer Course Online
BOOK THE FITNESS PILATES CERTIFICATION NOW **LAUNCHING – Fitness Pilates Reformer Course Online** 31st October LIVE on ZOOM The Workshops are all filmed and will be available on the 31st October on your dashboard the live is where will presenting together with the reformer and going through the exercises, the manual, the dashboard and techniques. …
LAUNCHING The Fitness Pilates Reformer Course Online Read More »
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