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All posts tagged: Fitness

Good Morning  How are you? FITNESS PILATES Newsletter 18th August Firstly, A  huge thanks to everyone that came to yesterdays Bristol Activation Band Tour. Chatting to Instructors and hearing about the success of your Fitness Pilates community classes in the South West is truly amazing.  When I do a  Live regional workshop one of the best parts is hearing first-hand how your

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  Good Morning Welcome to the C2GO Newsletter which is AUDIO this week in the form of 2 new podcasts. If you haven’t listened to a podcast before, you can click the links below to listen directly or subscribe/listen on your apple podcast app.  Kelly and I chat about how to build a community business

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Amanda Vogel is a fitness writer, blogger, Instructor, presenter an social media consultant from Vancouver, Canada. She has been involved in the industry for over 20 years and I remember reading her articles way back in IDEAfit and Shape magazine. Amanda and I discuss how to be a better writer, social media poster and blogger

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A BIG THANK YOU to all who came along to the FIRST Activation Band Live Tour Date in Manchester at the weekend, we had so much fun and what a lovely group you were!   =>Here are some of the fantastic comments/ photos from the participants:   “Good to catch up with @rachellholmes again after

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Join Kelly and I as we discuss community fitness and how to stay relevant and profitable with your local classes. Kelly chats about how she mixes community class teaching with working in local clubs to provide a more solid income. Kelly started Burwell Fitness 9 years ago and teaches Fitness Pilates, Body Blitz and Clubbercise

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Good Morning, Hope you are having a great summer I am off next week to our favourite UK holiday destination  – Saunton Sands in North Devon, and really  looking forward to the Activation Band Tour coming up on Saturday in Manchester and Bristol on the 17th with a new date for Nottingham on the 13th October.  

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I had the pleasure of talking to Fred Hoffman this week about how tech is changing the fitness industry in ways you may not even realise. Fred is a global speaker and educator and you may remember him from presenting for the Reebok University and at Fit Pro conventions back in the day. Fred’s unique

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Good Morning  Hope you are having a great summer and this weeks newsletter I chat about creating BIG fitness goals and any age, how to market your business ready for September and abasic but funky choreography clip.   Basic Funky Low Impact Choreography Routine This is a funky choreography pitched at 128bpm which is great

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Good Morning How are you? FITNESS PILATES Newsletter 28th July WOW, it’s been a hot week/rainy week – hope this hasn’t thrown your classes off too much.  In this weeks mash-up I use mini balls with the foundational movements and get the foam rollers out. Here are the exercises in the video above. 1: Leg

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In this episode I chat about the 5 Steps to getting back on track with your nutrition and health. Life is SO busy and we are all spinning so many plates that our own nutrition and health habits may be slipping down the priority list. So, if you need to get back to basics what

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