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All posts tagged: Fitness

Good Morning Welcome to the C2GO Newsletter 17th October 2019 Serving Mid Life Women So much great conversation around the Menopause and how we as Fitness Professionals have a huge part to play in the holistic care of our clients during this life phase. Creating online programmes and live events where you are able to create

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If you are a woman over 45, chances are you are experiencing menopausal symptoms. Watch my 5 Menopause Fitness Tips To Help Alleviate Symptoms. If you struggle with menopause midsection weight gain, brain fog, anxiety and low mood creating a daily movement and exercise plan can help alleviate symptoms by up to 40%.   Watch

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Long time friend Katie Bulmer-Cooke is on the podcast this week discussing her new business POWAH. Katie has taken a back seat (for now) from teaching and presenting fitness classes and being in front of the camera to working with influencers and celebrities behind the camera. You may have seen her recent collaboration with Amy

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Kelly Reed launched the new Lift Lean class format at her Burwell club and the team there loved it! “Wow what a turn out tonight for my Lift Lean taster session. Burwell Fitness you rocked it!!! Really hope you enjoyed this new format & programme on a Monday night These classes will be Monday 18:45

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  Good Morning Welcome to the Fitness Pilates newsletter. I taught a new Fitness Pilates flow yesterday at the Big One Event  In Sheffield and Kelly taught FP Meditation and Breathing, we had a wonderful day and I’ll be filming the FP Flow for Month 8 of FP VIP and also presenting the concept at

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Good Morning Welcome to the C2GO Newsletter – How Are you?   Fab to see many more C2GO’ers, FP’ers, Lift Leaner’s all creating digital workouts and filming tips & techniques videos for social media. I LOVE seeing all of your postings and the interest it generates for your businesses use the #fitnesspilates #C2GO #Liftlean  #ActivationBand

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Good Morning Welcome to the C2GO Newsletter – How Are you? Busy. Busy. Classes are getting busier again as we hit the final quarter of 2019.  More Instructors than ever have purchased the Lift Lean Course so I have opened a specialist Lift Lean Instructor Facebook group. Many teachers are serving midlife women and are

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  Good Morning  Welcome to the C2GO Newsletter. A HUGE thanks to everyone that came to Bristol for the Activation Band Tour it was truly amazing to see you all and hear how you are all doing! I am so looking forward to London on the 7th September. Are you all set for September?  I

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Good Morning  How are you? FITNESS PILATES Newsletter 18th August Firstly, A  huge thanks to everyone that came to yesterdays Bristol Activation Band Tour. Chatting to Instructors and hearing about the success of your Fitness Pilates community classes in the South West is truly amazing.  When I do a  Live regional workshop one of the best parts is hearing first-hand how your

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  Good Morning Welcome to the C2GO Newsletter which is AUDIO this week in the form of 2 new podcasts. If you haven’t listened to a podcast before, you can click the links below to listen directly or subscribe/listen on your apple podcast app.  Kelly and I chat about how to build a community business

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