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All posts tagged: Fitness

‼️The ACTIVATION BANDS HAVE LANDED!‼️   We have our high quality, non slip Activation Bands back in stock and ready to ship out to YOU!   Bands come in 3 sizes:   Small/advanced 13inch band   Medium/average 15 inch band   Large 17 inch Bands   (minimum order is 10)   ✅Please state on your

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Good Evening  Wow, I am writing this as the hottest day of the year cools down slightly, if you have been out training your small groups I hope you managed to get some shade and if you have been melting away teaching online in a conservatory I hope you are chilling out now! MUSIC As

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Good Morning! Ideas for your Fitness Pilates classes and business. Running an Online Event. In my Supporters group this week I have been encouraging  Fitpros to create a 90-minute online event or workshop where you get the opportunity to educate, speak and do a more specialist class. Online events/workshops are a brilliant way for you

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Good Morning  This week we held the very first Fitness Pilates for Older Adults Online Summit where Kelly and I taught FP Barre & Balance, FP For Better Bones, Safe & Sensible Mat For Seniors & Seated Spinal Mobility for Posture Improvement. We had a wonderful session with over 100 Instructors joining us on Zoom

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I have some fantastic masterclasses in store for you the next coming weeks, check it out:   Thursday 4th June Join me for an hour of Fitness Pilates and the ACTIVATION BAND. Experience Flows, Strength sequences, Mat FP all using the brilliant Activation Band. Lots of lovely ideas and a fabulous masterclass. Thursday at 7:45 PM

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RACHEL HOLMES FITNESS

  This Weeks Online Masterclasses,  Workshops & Training LBT LIVE!  90s Dance  Tuesday 8:30pm – 9:30pm   CLICK HERE To book The LBT classes have been HUGE and so popular. Experience more exciting equipment free ideas using 90s Dance tunes. I have taught LBT BIG Beat & LBT EDM and now its 90s Dance. Wednesday Healthy

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Good Morning  Happy Monday I hope you are well and thriving? I just read that a David Lloyd is opening outdoor classes for  5 people today, so it appears the fitness industry is moving forward this week. We will all be watching carefully to see how this pans out. Fitness Pilates ZOOM Training We ran

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  Fitness Pilates Newsletter Monday 25th May   Good Morning How are you? This week I have developed more ideas and creative class content for Fitness Pilates including the FP Posterior Chain & Posture Masterclass, Fitness PilatesVibes and the ever-popular Fitness Pilates Mini Balls, Weights and Activation Bands there are so many directions you can

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RACHEL HOLMES FITNESS

  C2GO Newsletter 14th May For All Fitness Professionals How are you? The days roll by so fast and BOOM before you know it we are looking at getting back to work, shops are opening, Personal Trainers can now train in parks with social distancing in place and time moves on. Leisure Centres and Gyms

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This Weeks Masterclasses, Trainings & Courses On ZOOM   Wednesday Facebook Live Event 12pm TRIBAL BEATS AND SIZZLING SALSA AEROBICS: check it out: https://www.facebook.com/events/592650551606267/ Fitness Pilates Vibes  Groovy Fitness Pilates Masterclass with mini ball Wednesday 13th May 2020 £7 Click Here To Book Friday night CARDIO ENERGY OLD SKOOL! Book here: https://www.choreographytogo.com/product/cardio-energy-old-skool-aerobics-choreographed-conditioning/ FitPros Social Media Immersion Day

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