Launching fitness qualifications to teach children
Due to high demand we are launching the Level 2 Award in Engaging Children and Young People in Sport and Physical Activity for ages 0-5 and 5-18 years.
Well done to the Fitness Pilates Training Course Students from the Weekend
This weekend we held our JULY Fitness Pilates Training course over 2 days online with a fantastic group of students- well done to all of you and thank you for your energy and attention, we cannot wait to see you launch your classes in 2024!
Fitness Pilates Newsletter 15th July 2024
Specialist Fitness Pilates Classes & Holiday Takeaways
Featured Advanced Presenters of the Day Ros and Sophie
ROS WHITE Ros created the brand “Stand and Sit Flow Fit with Ros White”‘ Stand & Sit Flow Fit is a fusion of Pilates, Barre and Body Conditioning using a chair for support for a combination of seated and standing exercises. Ros runs Lift Lean, Fitness Pilates, Dance and Walking classes and much more all …
Featured Advanced Presenters of the Day Ros and Sophie Read More »
Lift Lean SLOW STRENGTH IDEAS for fitpros
Lift Lean SLOW STRENGTH IDEAS
LIFT LEAN Dirty 30 Ideas
LIFT LEAN Dirty 30 Ideas Get a 7 day Class pass to my online workouts here **FREE FITPRO NEWSLETTERS AND RESOURCES** Fitness Business Growth Newsletter ➡️Business Tips ➡️Marketing ➡️Social Media Tips CLICK HERE Fitness Pilates Newsletter CLICK HERE C2GO Instructor Newsletter CLICK HERE
Class Ideas For Lift Lean
Class Ideas For Lift Lean Get a 7 day Class pass to my online workouts here **FREE FITPRO NEWSLETTERS AND RESOURCES** Fitness Business Growth Newsletter ➡️Business Tips ➡️Marketing ➡️Social Media Tips CLICK HERE Fitness Pilates Newsletter CLICK HERE C2GO Instructor Newsletter CLICK HERE Lift Lean Group Exercise Class Music Pure Energy Go – use code rh10 * Class …
Country Walkfit
Country Walkfit Get a 7 day Class pass to my online workouts here **FREE FITPRO NEWSLETTERS AND RESOURCES** Fitness Business Growth Newsletter ➡️Business Tips ➡️Marketing ➡️Social Media Tips CLICK HERE Fitness Pilates Newsletter CLICK HERE C2GO Instructor Newsletter CLICK HERE
10 Benefits of Teaching Chair-Based Classes
10 Benefits of Teaching Chair-Based Classes
Monday Warm Up Ideas
Monday Warm Up Ideas Get a 7 day Class pass to my online workouts here **FREE FITPRO NEWSLETTERS AND RESOURCES** Fitness Business Growth Newsletter ➡️Business Tips ➡️Marketing ➡️Social Media Tips CLICK HERE Fitness Pilates Newsletter CLICK HERE C2GO Instructor Newsletter CLICK HERE
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