Good Morning Hope you are having a great summer and this weeks newsletter I chat about creating BIG fitness goals and any age, how to market your business ready for September and abasic but funky choreography clip. Basic Funky Low Impact Choreography Routine This is a funky choreography pitched at 128bpm which is great […]
The C2GO Instructor Newsletter 1st August 2019 Read More »
Good Morning How are you? FITNESS PILATES Newsletter Todays little FP Mash Up uses the Mini Ball and Activation Bands and includes a mini ball 3 ball challenge just for fun. It may inspire you to try something new and creative in your advanced sessions. Exercise 1: Side lying using the small Activation Band. Maintaining tension in the
The Fitness Pilates Newsletter 22nd July Read More »
Hello How are you? FITNESS PILATES Newsletter Sunday 14th July 2019 6 Simple Steps To Creating Your First Online Fitness Pilates Course. Would you love to offer Pilates training/courses/classes online and build an online income? Has this ideas been swimming about in your mind for ages but you STILL haven’t done anything about it or
The Fitness Pilates Newsletter 14th July 2019 Read More »
FITNESS PILATES Newsletter Fitness Pilates Exercises – Small Tweaks & Simple Ideas. Click the video above to see the exercises described below. I’ve been playing around with the spiky balls and mini balls this week. I chose the exercises above in the little montage as they work well in mixed ability groups, you don’t need to do
Fitness Pilates Newsletter 7th July 2019 Read More »
Good Morning How are you? I am currently in Anaheim, California at the IDEA World Fitness event attending the Shine Influencer conference and Nutrition and Food Behaviours. I am so excited to be back here to experience amazing sessions and speakers and to see Jay Blahnick (Old Fitpro Members will remember Jay presenting at Fitpro) win the
The C2GO Newsletter 27th June 2019 Read More »
ACTIVATION BAND WORKSHOP LIVE DATES • Manchester 10th August • Bristol 17th August Join Rachel on tour in Manchester or Bristol with the Activation Band Workshop. Be inspired by Rachel’s creativity and unique exercise idea that you will be able to use right away in a wide variety of classes. Get ready for new ideas to keep
Activation Band First Released Band Workshop UK Tour Dates with Rachel Holmes Read More »
Fitness Pilates Newsletter 20th May 2019 I hope you are having a great week and classes are busy. Band Ideas For FP Activation/Resistance bands not only provide the muscle with increased resistance but can be useful to assist and ensure correct alignment for many exercises. Whether you want to prevent lower back, hip, knee
Fitness Pilates Newsletter 20th May 2019 Read More »
Hello It’s the C2GO Newsletter 15th May 2019 You can’t go anywhere this week without seeing or hearing about THE MENOPAUSE. The BBC is doing a feature on it. I’ve seen videos on Facebook with a Female Cheif Inspector talking about her experiences of menopause in the Police Force and I’ve been tagged in an outrageous meme
The C2GO Newsletter 16th May 2019 Read More »
Good Morning it is the C2GO Newsletter It’s so quiet everywhere. Kids have broken up, people are away or spending time at home classes in the clubs are still busy which is ace, so here is my burst of inspiration for this week TODAYS PODCAST IS with HELEN Carpenter Waters and its BRILLIANT Have
C2GO Instructor Newsletter 18th April 2019 Read More »
Teach LIFT LEAN™ LIVE or ONLINE After EASTER. LIFT LEAN ONLINE INSTRUCTOR TRAINING Is reduced from £279 to only £99 **PLUS** BONUS **HALF-PRICE Music from Lift Lean™ sponsor Pure Energy** PLUS BONUS COURSE How to take your classes online course – 10 Videos explaining exactly what to do and how to start with your online offerings. ls
Lift Lean Online Instructor Training Offer Read More »
