The Future of Group Fitness: Trends and Predictions
The group fitness industry is constantly evolving and adapting to new trends and technologies. Only a few years ago it felt like live fitness events were dead and now they are well and truly BACK and booming! How do you keep on top of the latest trends? Here are some of the top trends …
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Incorporating Music into Your Group Fitness Classes for Extra Motivation
Incorporating music into your group fitness classes can be a great way to provide extra motivation and energy for your participants. Music is SO important to creating the right VIBE and ENERGY in your classes so make sure you plan ahead!! Here are some tips for incorporating music into your classes: Choose the right music: …
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Common group fitness myths answered
Group fitness classes are a great way to stay motivated and engaged in fitness and that’s why our clients love classes and return time and time again, but there are many myths and misconceptions surrounding them. Here are some common group fitness myths and the facts that debunk them: Myth #1: Group fitness classes …
Building a Strong Community in Your Group Fitness Classes
Building a Strong Community in Your Group Fitness Classes Building a strong community in group fitness classes can have a significant impact on motivation, accountability, and overall enjoyment of exercise. Here are some tips for building a strong community in your group fitness classes: Encourage Introductions: Encourage participants to introduce themselves at the beginning …
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The Benefits of Group Fitness Classes: Motivation and Accountability
The Benefits of Group Fitness Classes: Motivation and Accountability Group fitness classes offer a variety of benefits beyond just the physical aspect of exercise. Here are some of the benefits of group fitness classes, including motivation and accountability: Motivation: Group fitness classes can be a great source of motivation for individuals who struggle with self-motivation …
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The Dos and Don’ts of Group Fitness Instructing
The Dos and Don’ts of Group Fitness Instructing As a group fitness instructor, it’s important to create a safe and enjoyable environment for your clients. Here are some dos and don’ts to keep in mind when instructing a group fitness class: Dos: Do introduce yourself: Greet your clients and introduce yourself at the start …
How To Pass The Active IQ Level 3 Award in Nutrition for Exercise and Health
The Active IQ Level 3 Award in Nutrition for Exercise and Health is designed to provide learners with an understanding of nutrition as it relates to exercise and health. To pass this qualification, you will need to complete the following steps: Understand the key principles of nutrition for exercise and health: You will need to …
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How can i make my group fitness classes for everyone?
How can i make my group fitness classes for everyone? Here are some tips for making your group fitness classes inclusive for everyone: Offer modifications: It’s important to provide modifications for exercises so that participants of all fitness levels and abilities can participate. This can include offering lower-impact options or alternatives to certain exercises. Use …
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End of March Choreographytogo Instructor Training Sale
END OF MARCH CHOREOGRAPHYTOGO SALE sale finishes midnight Sunday 2nd April 2023 *** CHOREOGRAPHYTOGO SALE**** FITNESS PILATES MEN On Mats Workshop With Kelly and Jason 21/2 Hour Workshop FITNESS PILATE MEN ON MATS WORKSHOP Would you like to attract more Men into your Fitness Pilates Class or set up a Men ONLY …
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Top tips for fitness instructors wanting to launch a new class
Top tips for fitness instructors wanting to launch a new class As a fitness instructor, launching a new class can be exciting but also challenging. Here are some top tips that can help you launch your new fitness class successfully: Identify your target audience: The first step is to determine who your target audience is. …
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