Guest Blog Tracy launches her first Menofit face to face workshop
“My name is Tracy, I came into the fitness industry at the age of 45, now 52…. I lost 3 stone in 3 months with the help of a P.T. when I was 42 and loved the feeling after a workout. This led to a great opportunity when I was invited to become a …
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Silent Walkfit Disco launches With Great Success
After competing Rachel’s online Walkfit™️ programme, I wasn’t sure how the silent disco would be received by my participants – I needn’t have worried!
Would anyone really want to do a training course on a Friday? Ummm, that would be a ‘yes’ Rachel
Fitness Pilates Instructor Blog from Carmell, Limerick
Online Zoom Class – What’s the Best Set Up for Sound?
Online Zoom Class – What’s the Best Set Up? Guest Blog from Sound Dynamics We’ve been speaking to hundreds of fitness professionals over the last few weeks about the best set up for online Zoom classes and suggest the equipment Rachel is using, works best. The U-PAD Compact Mixer is key here. Having a small …
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Fitness Pilates Featured Coach, Janice From Birmingham Tells Her Story
Hi Guys, I’m Janice, a freelance Yoga and Fitness Pilates teacher, and founder of Yoga Fusion in Erdington, Birmingham. I entered the fitness Industry late in life and didn’t actually start studying for my Exercise to Music qualification until I was 34, but haven’t stopped teaching since! I was always excited by freestyle classes as …
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From Lawyer to Fitness Instructor Read Julie’s Story
“In 2012 I career changed from lawyer to fitness instructor after finding my love for exercise following 3 children. In 2013 I opened my own studio which is now entering it’s 6th year. I’ve trained as an L2 ETM Instructor, L2 Gym Instructor, L3 Personal Trainer, Pre-post natal fitness, Children’s Fitness over the years as …
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Bucks Fizz Pilates with Truffles The Perfect Match
Alison Nockels, in Sheffield, held a Buck’s Fizz Pilates with home made truffles this week and it went down a treat with her class members! Read all about it in today’s blog: “Christmas week and the last class of the year so what to do? Everyone seems to be doing Candlelight classes with Prosecco but …
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Fitness Pilates Newsletter 18th November 2018
Fitness Pilates Newsletter 18th November 2018 Good Morning How are you? I have recorded a really simple spiky ball workout that you can use in class before you move onto your main FP exercises. Pre rolling and muscle activation work can improve a clients ability to perform strength and flexibility exercises, so works beautifully …
Cheshire Wives, a tsunami, a rock star and Shetland Ponies
Cheshire Wives, a tsunami, a rock star and Shetland Ponies Guest blog from Alison Nockels Summer 2018 – the summer I taught Pilates/Align & Define in Puerto de Andratx, Mallorca. It all started in summer 2017 when a met a neighbour (now friend Becky) by the pool of our second home. The conversation was ‘so …
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Becky’s Story- Step Strong & Stable with Choreographytogo
Becky’s Story- Step Strong & Stable “I have been a community fitness instructor in St. Austell Cornwall since 2005, starting with Exercise to Music, Fitness Pilates, Kids Fitness and Step Aerobics for a few years. Then the Zumba madness happened in 2009 and my business really exploded, however freestyle classes were sadly pushed to one …
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