Instructor Ideas The 24 Workout
Group Exercise Instructor Ideas the 24 Workout
Instructor Ideas – Power Up Workout
Instructor Ideas – Power Up Workout If you are a Fitness Professional Teaching Group X Please join my Facebook Fitpro Supporters group: https://www.facebook.com/becomesupporter/264012457040617/ Follow me on IG RachelLHolmes Youtube RachelHolmes & Facebook.com/RachelHolmesFit And please contact me on what’s app 07976 268672 if I can help you in any way.
New MASTERCLASSES & Workshops ONLINE w/c 6th July
Daily Masterclasses & Workshops On Zoom, Facebook POE, Facebook Live, Youtube Live ALL NEW Total Body Activation Band Workout Click here to join. Tuesday Mobility Power & Strength MASTERCLASS 830 – 930pm ALL NEW Bodyweight MASTERCLASS CLICK here to BOOK CLASSICAL STRETCH MASTERCLASS Wednesday 830 – 930pm Click here to book HiLo Old Skool Dance …
New MASTERCLASSES & Workshops ONLINE w/c 6th July Read More »
Masterclasses, Wokshops & Training On Zoom This Week with Rachel Holmes
This Weeks Online Masterclasses, Workshops & Training LBT LIVE! 90s Dance Tuesday 8:30pm – 9:30pm CLICK HERE To book The LBT classes have been HUGE and so popular. Experience more exciting equipment free ideas using 90s Dance tunes. I have taught LBT BIG Beat & LBT EDM and now its 90s Dance. Wednesday Healthy …
Masterclasses, Wokshops & Training On Zoom This Week with Rachel Holmes Read More »
This Weeks Masterclasses, Trainings & Courses On ZOOM with Rachel Holmes
This Weeks Masterclasses, Trainings & Courses On ZOOM Wednesday Facebook Live Event 12pm TRIBAL BEATS AND SIZZLING SALSA AEROBICS: check it out: https://www.facebook.com/events/592650551606267/ Fitness Pilates Vibes Groovy Fitness Pilates Masterclass with mini ball Wednesday 13th May 2020 £7 Click Here To Book Friday night CARDIO ENERGY OLD SKOOL! Book here: https://www.choreographytogo.com/product/cardio-energy-old-skool-aerobics-choreographed-conditioning/ FitPros Social Media Immersion Day …
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NEW Home Back Exercises Technique with Weights
NEW VIDEO! My Home Back Exercises Technique with Weights will guide you through my favourite exercises to work the back safely and effectively: Hey I LOVE LOVE to hear from you would you like to follow me on INSTAGRAM RachelLHolmes **Or please sign up for my newsletters** Are you interested in PILATES join …
The Best Home Leg Exercises For Women
This is the first in my new series of HOW-TO Guided technique videos, I hope you like it! Watch my home leg exercises techniques to tone up, please leave a comment and let me know what you think: CLICK TO SUBSCRIBE FOR MORE VIDEOS ☀️BECOME A KICK START MEMBER☀️ I have been …
9 minute standing Fitness Pilates Flow routine
A 9 minute standing Fitness Pilates Flow routine designed to strengthen and lengthen the whole body in a functional capacity. Take it easy for your Monday workout with this great 9 minute workout- its quick and will leave you feeling lengthened and relaxed ! Please remember to LIKE the video. Subscribe and share on your …
Workout at home with my Lift Lean Total Body Workout in 10 minutes
LIFT LEAN TOTAL BODY IN Only TEN Minutes For All abilities Weights Only 40:20 warm up and cool down Are you short on time? Lift Lean workouts are a great option for a quick and effective workout! All you need is some basic equipment at home like a kettle bell and set of dumbbells and …
Workout at home with my Lift Lean Total Body Workout in 10 minutes Read More »
Fitness Pilates Complete Body Strength & Mobility For All Levels 23 minute Workout
NEW Fitness Pilates Complete Body Strength & Mobility For All Levels 23 minute Workout Welcome to my full body Fitness Pilates Workout. Fitness Pilates is for EVERYONE Based on the wonderful teachings of Joseph Pilates but adding a functional and modern delivery. The music is PURE ENERGY PROMIX 3 isn’t it wonderful? Would you like …
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