LIFT LEAN Dirty 30 Ideas
LIFT LEAN Dirty 30 Ideas Get a 7 day Class pass to my online workouts here **FREE FITPRO NEWSLETTERS AND RESOURCES** Fitness Business Growth Newsletter ➡️Business Tips ➡️Marketing ➡️Social Media Tips CLICK HERE Fitness Pilates Newsletter CLICK HERE C2GO Instructor Newsletter CLICK HERE
LIFT Lean Class Ideas
Lift Lean Group Exercise Class Music Pure Energy Go https://www.pureenergygo.com/music/hiit-48/ Class Name: Lift Lean Duration: 32-33 minutes Format: Interval workout using interval music Protocol 1: Power 30,40,30 30 seconds High-Intensity Cardio (152 BPM) 40 seconds Strength/Resistance Work (136 BPM) 30 seconds Upper Body Exercise (128 BPM) 20 seconds Rest Repeat x 4 (8-8:20 minutes total) …
Class Ideas For Lift Lean
Class Ideas For Lift Lean Get a 7 day Class pass to my online workouts here **FREE FITPRO NEWSLETTERS AND RESOURCES** Fitness Business Growth Newsletter ➡️Business Tips ➡️Marketing ➡️Social Media Tips CLICK HERE Fitness Pilates Newsletter CLICK HERE C2GO Instructor Newsletter CLICK HERE Lift Lean Group Exercise Class Music Pure Energy Go – use code rh10 * Class …
Express Abs
Express Abs ChoreographyToGo Training and Education ⭐️Level 2 Group Fitness Qualification ⭐️Level 3 Group Fitness Qualifications ⭐️Level 3 and Level 4 Pilates Qualifications ⭐️CPD ⭐️Instructor Training and business development ⭐️ALL Delivered Online ⭐️ Group bookings available Sign up to our free instructor newsletter www.choreographytogo.com/c2go-newsletter
Get Fit For Beginners 7 minute Knee Mobility
Get Fit For Beginners 7 minute Knee Mobility FREE WORKOUT
Lift Lean™ 1 Weight Wonder Express Body Co
Lift Lean™ 1 Weight Wonder Express Body Co
7 Minute Sit Fitness Upper Body Mobility With A Towel
FREE 7 Minute Sit Fitness Upper Body Mobility With A Towel with Rachel Holmes
7 Minutes Sit Fitness Cardio Workout Chair Fitness
FREE 7 Minutes Sit Fitness Cardio Workout Chair Fitness with Rachel Holmes
Ideas For Instructors – Conscious Conditioning
Ideas For Instructors – Conscious Conditioning
Instructor IDEAS – The All In 20 Workout
Instructor IDEAS – The All In 20 Workout
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