Light Weight Functional Ideas
Join our next Fitness Pilates Reformer Course 30th April HERE Join our next Level 3 Pilates Diploma Qualification 9/10/11th May HERE Join our Annual LIVE Fitness Pilates Summit Event 20th September with top presenters HERE Light weight functional ideas Overview Purpose: Share lightweight workout ideas for those without access to heavy equipment. Format: Quick demo using 2kg weights …
Group Fitness Tips Week
LAST CHANCE Level 4 Pilates Diploma January click here LAST CHANCE Long Term Health conditions click here Join the Supporters Business group here Join the Fitness Pilates VIP club here Fitness Pilates Healing Beats Warm Up Ideas Step interval conditioning ideas 2x basics 2 x side squats 7 x repeaters reverse lunges Power Squats side to side https://www.youtube.com/watch?v=HDRS1t60YO4 Basic Old …
Stretch
Looking for a new approach to weightloss and wellbeing in 2025? Join the waitlist for my new WOW Programme click here January is Pilates Education Month Join the Level 3 Pilates Diploma on 10/11/12 January click here 17th January Fitness Pilates Retreat Champneys click here 24th January Fitness Pilates Reformer click here 30th January Level …
XMAS Workout Ideas
NEW QUALIFICATION:Level 3 Diploma Long Term Health Conditions starts in January CLICK HERE Join my weekly Classes online in Studiolive.club Click here for all the details Train to Teach Fitness Pilates Reformer CLICK HERE Do you need help with BUSINESS SUPPORT and IDEAS join my SUPPORTERS GROUP FRIDAY STRENGTH AND MOBILITY https://www.youtube.com/watch?v=rcp1J0O2duQ Friday notes …
Wild Legs Feliz Navidad festive Line Dancing
Wild Legs Feliz Navidad festive Line Dancing Here comes the first festive workout of the year! Join us for a fun and super simple line dancing group class! Use code RH10 here
Group Fitness Instructor Event Guildford May
Group Fitness Instructor Event Guildford May book now
Become a founder member of the studiolive.club
Become a founder member of the studiolive.club We have had a brilliant first week of the NEW studio live, thank you to all who have joined us! Would you love to become part of this fantastic new platform? Find out how you can join below: 3 Membership Options Join ALL INCLUSIVE Platinum membership *Get …
What are the advantages to online workout programmes?
What are the advantages to online workout programmes? Online workouts offer several advantages that make them highly appealing and beneficial: Accessibility: One of the key benefits of online workouts is their accessibility. You can access workouts from anywhere with an internet connection, whether it’s your home, office, or while traveling. This eliminates barriers such as …
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Why an online workout membership could work for you
Why an online workout membership could work for you An online workout membership can be beneficial for several reasons: Convenience: With an online workout membership, you can exercise from the comfort of your own home or any location with an internet connection. This eliminates the need to travel to a gym or fitness studio, saving …
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The Fitness Show Breathwork Brainfit™ Morning Meditation
The Fitness Show – 🧘Breathwork Brainfit™ Morning Meditation🧘 Brainfit Instructor training course sale now on: https://www.choreographytogo.com/product/the-brain-fit-workout-training-online-certification/ On Offer for £99 Use code: BRAIN at checkout
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