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All posts in: workout

Hello Have You Booked The Activation Band Tour we launched in Manchester this week and it was AMAZING.   I have added a LONDON date at Virgin Active Hope you can make it. CENTRAL LONDON VIRGIN ACTIVE ALDERSGATE Saturday 7th September  130 – 4  Bristol 17th August Nottingham 13th October  21/2 hours packed full of

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This is the first in my new series of HOW-TO Guided technique videos, I hope you like it!   Watch my home leg exercises techniques to tone up, please leave a comment and let me know what you think:   CLICK TO SUBSCRIBE FOR MORE VIDEOS   ☀️BECOME A KICK START MEMBER☀️ I have been

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LIFT LEAN TOTAL BODY IN Only TEN Minutes For All abilities Weights Only 40:20 warm up and cool down Are you short on time? Lift Lean workouts are a great option for a quick and effective workout! All you need is some basic equipment at home like a kettle bell and set of dumbbells and

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Here is the first class I taught today at our RETRO afternoon @VirginactiveUK fun choreography that worked to @Pureenergymusic and @cerihannan 90’s Piano House Classics which is always one of my favourite mixes This is not pitched and its coming in at 140bpm – perfect vibe for a Saturday afternoon ! Let me know what

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FITNESS PILATES MOBILITY WORKOUT

NEW Fitness Pilates Posterior Chain MOBILITY And Stretch Workout For All Abilities   Need more mobility and flexibility through your posterior chain? Try this workout to loosen off the tight areas in your back, glutes, hamstrings and calves.       Hey I LOVE LOVE to hear from you would you like to follow me

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step choreography with rachel holmes

THIS STEP CHOREOGRAPHY ROCKED!!!!!   And the tunes from Pure Energy are literally amazing. Its WORK HARD and you can grab it from the Pure Energy website. What do you think? How amazing Great choreography and fab music 🙂   Do you want to teach group exercise? CLICK HERE Can you help us today by

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Body Shock Non Stop Full Body Workout- a full body workout to leave you feeling energised! Hit SUBSCRIBE For daily workouts, choreography, freestyle, Fitness Pilates and so much more!!!!!! I am an international fitness presenter bringing you daily workouts, lifestyle tips, health and wellness info and updates plus business and entrepreneurship ideas.

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Hand and Wrist Mobility Workout   Hand and Wrist Mobility is a crucial part of over all health and this short workout helps mobilise, stretch and strengthen the hands and wrists. Perfect to do a class before weight bearing exercise.   Would you like to train in Fitness Pilates or Level 3 Pilates? Check out

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Short on time? Want Great Results? Change the shape of your body, improve your fitness and seriously improve your mental cognition and focus try my LIFT LEAN series of Workouts.   Lift Lean is a fascinating series of workouts and mindset coaching helping you become more focused, productive, happy and getting the maximum out of

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Are you ready for a full body conditioning workout today?   ✅LIFT LEAN is a phenomenal workout programme for women. ✅Are you struggling with mid section weight gain that won’t shift? ✅Do you want to increase muscle tone, definition, strength, fitness and endurance? ✅Are you struggling to do high impact workouts due to joint pain?

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