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All posts in: workout

step choreography with rachel holmes

THIS STEP CHOREOGRAPHY ROCKED!!!!!   And the tunes from Pure Energy are literally amazing. Its WORK HARD and you can grab it from the Pure Energy website. What do you think? How amazing Great choreography and fab music 🙂   Do you want to teach group exercise? CLICK HERE Can you help us today by

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Body Shock Non Stop Full Body Workout- a full body workout to leave you feeling energised! Hit SUBSCRIBE For daily workouts, choreography, freestyle, Fitness Pilates and so much more!!!!!! I am an international fitness presenter bringing you daily workouts, lifestyle tips, health and wellness info and updates plus business and entrepreneurship ideas.

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Hand and Wrist Mobility Workout   Hand and Wrist Mobility is a crucial part of over all health and this short workout helps mobilise, stretch and strengthen the hands and wrists. Perfect to do a class before weight bearing exercise.   Would you like to train in Fitness Pilates or Level 3 Pilates? Check out

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Short on time? Want Great Results? Change the shape of your body, improve your fitness and seriously improve your mental cognition and focus try my LIFT LEAN series of Workouts.   Lift Lean is a fascinating series of workouts and mindset coaching helping you become more focused, productive, happy and getting the maximum out of

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Are you ready for a full body conditioning workout today?   ✅LIFT LEAN is a phenomenal workout programme for women. ✅Are you struggling with mid section weight gain that won’t shift? ✅Do you want to increase muscle tone, definition, strength, fitness and endurance? ✅Are you struggling to do high impact workouts due to joint pain?

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Do you suffer from tense and tight shoulders? Try my Fitness Pilates For tight shoulder workout or add these into your Fitness Pilates sessions.   What is Fitness Pilates? Fitness Pilates is a group exercise class that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises Fitness

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PILATES HIIT HOME WORKOUT

HIIT Pilates is a 7 minute Interval workout using Fitness Pilates exercises in 30 seconds intervals with 10 seconds rest. This workout has 10 exercises and you can repeat the workout x2.   Don’t forget to subscribe to my Youtube channel for more workouts daily: Are you on my Newsletter lists? Love or Interested in

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Are you joining me for ELEVATE High-Performance Weightloss and Wellbeing Course starting 3rd September click here The group is open – let’s GO. Are you on my Newsletter lists? Love or Interested in Fitness Pilates https://www.choreographytogo.com/fitness-pilates-newsletter/    Interested in Weightloss and Wellness https://www.kickstartfatloss.net/kick-start-newsletter-sign-up/  Are you a Fitpro? https://www.choreographytogo.com/c2go-newsletter/

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