How to Lose Weight in Menopause
The internet is FULL of misinformation around weight loss and the menopause… let me debunk those myths and share with you some of my top tips in today’s video!
How To Improve Your Sleep In your 50’s
WATCH my top tips How To Improve Your Sleep In your 50’s
Menofit Coaches delivering support to Peri Post and Menopausal Women
🌞🥳WOW these Menofit™️ Superstars are changing lives and sharing knowledge and help to peri/ post/ menopausal women online, through Menofit™️ Meet ups and cafes and we are so proud!🤩🤩 1. @e.l.fitness01 Menofit Cafe saw a fantastic turnout well done! 2. @carolynloch continues to share great help online including online challenges, her lates the “Spring Challenge” …
Menofit Coaches delivering support to Peri Post and Menopausal Women Read More »
Why is it important to know about menopause as a fitness professional?
Why is it important to know about menopause as a fitness professional? As a fitness professional, it is crucial to have knowledge about menopause for several reasons: Client Support: Menopause is a natural and significant life transition that women experience. By understanding menopause and its potential impact on women’s physical and emotional well-being, fitness professionals …
Why is it important to know about menopause as a fitness professional? Read More »
Categories
