Fitness Pilates Mindful, Breathing & Relaxation Course LAUNCHES TODAY
Fitness Pilates Mindful, Breathing & Relaxation Course LAUNCHES TODAY at the special launch price and amazing bonuses: BONUS 1: VALENTINES 24 hour Early Bird Price of £127 Bonus 2: The Complete Brainfit Online Training – Train to teach Brainfit. Bonus 3: Fitness Pilates Mobility Masterclass **Valentines offer finishes tonight at midnight* (*14th February 2020) Relaxation classes …
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1 Minute Box Breathing Techniques For Stress Reduction
As a Fitpro delivering Group Exercise in 2019 I believe we should include in classes stress reduction tools such as breathing techniques, mindfulness and meditation. Everyone is so busy and highly stressed offering holistic health techniques within our teaching can be so impactful for our clients. Box or Square Breathing is a simple and highly …
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Relax and Unwind with my 5 Minute Meditation
Wednesday 5 Minute Relaxation Creating Space Take 5 minutes of calm and create space in your mind for clarity and relaxation. Try my simple guided meditation to focus and rebalance your mind- great for your relaxation classes or at the end of your Pilates/ Fitness Pilates: SUBSCRIBE for more workouts
Fitness Pilates Trains Your Brain
👣TRAIN YOUR BRAIN👣 How does Fitness Pilates help to train your brain? If you think of Pilates as exercise for your physical core — it is also for your mental core! Pilates is intended to build strength and flexibility, using a set of precise and controlled movements. Here is what it can do …
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