Equipment Free Body Conditioning Routine Ideas
May 3, 2024
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Equipment Free Body Conditioning Routine Ideas
Relax and Unwind with my 5 Minute Meditation
Wednesday 5 Minute Relaxation Creating Space
Take 5 minutes of calm and create space in your mind for clarity and relaxation.
Try my simple guided meditation to focus and rebalance your mind- great for your relaxation classes or at the end of your Pilates/ Fitness Pilates:
SUBSCRIBE for more workouts
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