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All posts tagged: news

Fitness Pilates Newsletter 28th May 2019   This week’s FP newsletter is a quick idea and inspiration edition with 2 mini-workshops from myself and Kelly. Basic Floorwork Favourites – Taking it back to basics and Kellys Sequencing FP ideas. And, to keep you updated about the  Founder Member FP VIP Club Offer. The VIP Club is

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Hello Its the C2GO Newsletter 23rd 2019 I hope you have had a wonderful week and READY for the bank hol.  Are you planning your Summer timetable? Hopefully….. we will get some sunshine and be able to organise Pilates in the Park and outdoors masterclasses like last year. So today’s C2GO’s newsletter contains 3 quick and easy class

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  Fitness Pilates Newsletter 20th May 2019   I hope you are having a great week and classes are busy. Band Ideas For FP Activation/Resistance bands not only provide the muscle with increased resistance but can be useful to assist and ensure correct alignment for many exercises. Whether you want to prevent lower back, hip, knee

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  Hello It’s the C2GO Newsletter 15th May 2019   You can’t go anywhere this week without seeing or hearing about THE MENOPAUSE. The BBC is doing a feature on it.  I’ve seen videos on Facebook with a Female Cheif Inspector talking about her experiences of menopause in the Police Force and I’ve been tagged in an outrageous meme

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  Fitness Pilates Newsletter 13th May 2019   Fitness Pilates Activation Bands I have been scouring the earth for super strong, fabric, non-slip bands suitable for standing, alignment, floor work and moving exercises …..and after much testing and discussions with the Chinese manufacturer I have nailed exactly what I wanted. Check out the video above so

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Hello Its the C2GO Newsletter 9th May 2019   Today’s newsletter has an inspiring interview with Vicky Little, who turned her passion for teaching young girls fitness into a fulltime business. Vicky from Harrogate, North Yorkshire is just about to open her own space – Fit Like a Girl which is dedicated to providing Group Exercise classes for girls 8+. How

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Fitness Pilates Newsletter 5th May 2019   I hope you are good and your week got off to a flying start? I love talking to Fitness Pilates trained teachers about how they create a business that works around their lives and family time and I’m excited to share the interview above. Jenny Wheatley trained with

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Hello  Its the C2GO Newsletter 1st May 2019 As a Fitpro delivering Group Exercise in 2019 I believe we should include in classes more stress reduction tools such as breathing techniques, mindfulness and meditation.  Everyone is so busy.  Highly stressed,  spinning so many plates, keeping up with technology etc,etc, so offering more holistic health techniques within our teaching

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Fitness Pilates Newsletter   How are you? With the Easter break well and truly over we are now poised for a great term of FP classes up and down the UK.  I created the 10 Steps To Launching a Community Class With Zero Budget and Minimal Social Media Following after a long post in the

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Hello Its the C2GO Newsletter How To Launch A Local Class Or Event With Zero Budget, No Website, AND No Social Media Following. This question comes up in my Instructor groups time and time again. You can do the most amazing training courses and teach wonderful classes but how can you launch a class with NO

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