 
GOOD Morning
It is Menopause awareness month and I’ll be live on my Facebook page every day this week with Midlife inspired workouts and Fitness Pilates express ideas PLUS there is an action packed week of masterclasses and trainings.
Kelly will be presenting a new deep dive on Thursday about Golfers and Tennis Elbow and I’ll be doing a new Fitness Pilates Warm Up Masterclass on Wednesday 130
Do you need some help with your business planning and how to get new customers this week? Join me at 9am for a Business Briefing live in the RH App, Download the app, create an account and verify your account click the Fitpro Business Growth section and I’ll see you there at 9am there are also lots of Fitness Pilates Express classes on the app as well.
For FPVIP Members Month 31 is up so as soon your subscription drops you will see it on your Dashboard.
Video 1: Fitness Pilates Kettlebells Video 2: Flex, Brainfit and Fitness Pilates Video 3:Mind Body FP Inspired HIIT Video 4: FP VIP Exclusive Seated Ideas for all ages Video 5: Fitness Pilates Activation Band
Has your FPVIP membership lapsed and do you want to jump back in Click here You will get full access to where you paused, cancelled or lapsed.
Have a great week Best Wishes Rachel xxx
Month 1 VIP
Video 1: Warm Up Ideas And Mindfulness In Fitness Pilates
Video 2: Standing Balance For Older Adults
Video 3: Wrist Mobility & Strength
Video 4: Seated Flow Sequence
Video 5: Hip Mobility For All In FP
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Month 2 VIP
Video 1: Posterior Chain Warm Up
Video 2 Lumbo pelvic exercises for stiff lower backs
Video 3 Floor Work Flow – Side Lying, Swan, Neck Pull
Video 4: Hip Openers & Extended Bridging.
Video 5: Simple Box Breathing For Stress Reduction.
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Month 3 VIP
Video 1: Glute Activation with the Mini Ball ————————————- Month 4 VIP —————————–
Month 5 VIP Video 1: Warm up Dynamic Flow Video 2: Standing Fitness Pilates With Weights Video 3: Fitness Pilates Mat with Light Weights Video 4: Fitness Pilates Activation Band WS, Prone Side Lying Video 5: Fitness Pilates Focus Exercises for Adductors Video 6: Fitness Pilates Mini Flow For Beginners PLUS Bonus videos —————————————-
Month 6 VIP Video 1: Dynamic and active Warm Up Ideas Video 2: Active and Dynamic Standing Sequences Video 3: Active and Dynamic Transition Sequences Video 4: Active and Dynamic Floorwork Flow Video 5 – 12: How To Create a Fitness Pilates Healthy Backs and Better Posture 6 week Progressive Course including step by step video ideas —————————————- FP VIP Month 7 Video 1 Fitness Pilates Flow With Kelly 20 minutes ———————————-
FP VIP Month 8 ——————————————— Month 9 VIP Video 1 Infinity Band Mini Workshop Video 2 Standing Barre Ball Combination Video 3 Simple Activation Band Warm Up Video 4 Fitness Pilates Activation Band Full Workout Video 5 Fitness Pilates Basic Posture Assessment Video 6 Fitness Pilates Activation Band Basic Supine ——————————————– Month 10 VIP Video 1 Fitness Pilates Activation Band Deep Activation Video 2 Fitness Pilates Seated, Prone and Side Lying Video 3 Organic Abdominals with Kelly Video 4 Advanced Sequences Live Workshop with Kelly Video 5 Hip and Shoulder Live Sequences with Kelly Video 6 Standing Core with Kelly Video 7 How to Create a Back Care Course Video 8 In Depth Posture Analysis Video 9 BONUS ——————————————— Month 11 VIP Video 1 Warm up with Band Video 2 Banded Barless Barre Video 3 Banded Transitions Standing to all Fours and Prone Yin and Yogalates Inspired Video 4 Banded all core Connection Video 5 Fun Ideas for Advanced Clients Video 6 Bonus Video 7 4 Flows Video 8 Mini Ball and Spiky Ball Ideas Video 9 Mat Ideas with Activation Band Video 10 Sequence with Kelly ———————————————— MONTH 12 ———————————————- MONTH 13
MONTH 14
MONTH 15 —————————————————– MONTH 16 VIDEO 1 GENERAL FITNESS PILATES MINDSET AND FOCUS
MONTH 17 ——————————————— Month 18 VIP VIDEO 1 Fitness Pilates Abs VIDEO 2 Activation Band Glute Training VIDEO 3 Brainfit and Meditation VIDEO 4 Yoga block focus VIDEO 5 Cardio Barre ———————————————- Month 19 VIP VIDEO 1 FP Flow and Ideas VIDEO 2 Advanced Fitness Pilates VIDEO 3 Fitness Pilates Power Intervals VIDEO 4 Fitness Pilates Foot and Ankle VIDEO 5 Power Abs ———————————————- Month 20 VIP VIDEO 1 Advanced Fitness Pilates 2 VIDEO 2 Max the mat mini ball VIDEO 3 Fitness Pilates Express Advanced VIDEO 4 Fitness Pilates Max the Mat 1 ———————————– Month 21 VIP VIDEO 1 Athletic Fitness Pilates 3 VIDEO 2 Mind Body PHIIT VIDEO 3 Barefoot Conditioning 1 weight VIDEO 4 Max the Mat Advanced Flow ————————————— Month 22 VIP VIDEO 1 Fitness Pilates for better bones VIDEO 2 Mini Ball Supersculpt VIDEO 3 Stability Ball Supersculpt VIDEO 4 Brainfit 2021 ————————————————- Month 23 VIP VIDEO 1 Sunday Stretch VIDEO 2 Mini ball toning VIDEO 3 Power Fitness Pilates VIDEO 4 Brainfit FP Fusion Class
Month 24 VIP VIDEO 1 Fitness Pilates Core Workshop VIDEO 2 Outdoor Fitness Pilates Workshop VIDEO 3 Functional Fascia VIDEO 4 Fitness Pilates Blast —————————————————— Month 25 VIP VIDEO 1 Functional Fitness Pilates for Active Seniors VIDEO 2 Fitness Pilates Killer Core VIDEO 3 Fitness Pilates Spine, Hips and Shoulders VIDEO 4 Fitness Pilates Interval Megamix —————————————————- Month 26 VIP VIDEO 1 Fitness Pilates Magic Circle VIDEO 2 Fitness Pilates warm up ideas 2 VIDEO 3 Fitness Pilates Warm Up Ideas 1 VIDEO 4 Mindful Interval Conditioning —————————————————————- Month 27 VIP VIDEO 1 All the Balls Conditioning VIDEO 2 Brainfit Breathwork and Light Stretch VIDEO 3 Fitness Pilates Magic circle 2 VIDEO 4 Fitness Pilates for Golf —————————————————- Month 28 VIP VIDEO 1 Fitness Pilates Summer Solstice 2021 VIDEO 2 Fitness Pilates Barre and Balance Masterclass VIDEO 3 Fitness Pilates Stability Ball VIDEO 4 Fitness Pilates Max the Mat ————————————————- Month 29 VIP VIDEO 1 Fitness Pilates Athletic VIDEO 2 Fitness Pilates Power Intervals VIDEO 3 Advanced Fitness Pilates —————————————————- Month 30 VIP VIDEO 1 Fitness Pilates Pelvic Floor and Prolapse VIDEO 2 Fitness Pilates Refresher VIDEO 3 Tranquility and Mobility VIDEO 4 Fitness Pilates / Flex / Brainfit Power Fusion Masterclass VIDEO 5 Fitness Pilates Post Covid ———————————————————- Month 31 VIP Video 1: Fitness Pilates Kettlebells Video 2: Flex, Brainfit and Fitness Pilates Video 3:Mind Body FP Inspired HIIT Video 4: FP VIP Exclusive Seated Ideas for all ages Video 5: Fitness Pilates Activation Band |
I am launching a special Business Training 121 package for only 5 Instructors. My Supporters and FBA business training memberships are now closed but you can access both of these phenomenal resources plus a monthly 121 personal business in this new package.
Join our beautiful luxury retreat day at Champneys this May
Our next Level 3 Pilates Course is fast approaching and we now have availability if you want to book both the Level 3 and Level
Walkfit™ Teacher Training Level 2 PLUS free month pass
Would you love to teach step classes? Grab the Step Certification Course today and get a bonus 7 day class pass to Studio Live for
FOR TODAY ONLY BONUS 7 DAY FREE ACCESS TO STUDIO LIVE INCLUDED!
Here Is The Full Content Details To Date