Good Morning

Happy MONDAY!

The weeks are flying by and still no word from the government about gyms and Group Exercise sessions hopefully this week we may have more information.

More Mobility

I’ve been working hard researching and trialling a unique new mobility component for Fitness Pilates classes.  To increase range of motion, tight hips, shoulders and releases for all the major muscle groups and presented it on Friday in the Athletic FP workshop.

If you teach weekend sports enthusiasts or professional athletes or Men only classes  Athletic FP will make a huge difference to performance and injury prevention.

As our client’s needs and lifestyles change tweaking Fitness Pilates content is key for greater results, injury prevention and improvements in functional fitness and posture.

Guided by the original Pilates principals adding a mobility component to your sessions provides exactly what many of our clients desperately need.

The feedback from Athletic Fitness Pilates has extremely positive and I’ll be adding another Athletic Fitness Pilates Masterclass on Facebook POE this week so you can try it out for yourself – Keep checking the Fitness Pilates Instructor Facebook group for updates.

WELL DONE to all who passed our Fitness Pilates Training Course this weekend!

Advancing Fitness Pilates

At the end of July Kelly and I are holding another afternoon of new material and ideas.
*Men On Mats
*Fitness Pilates PreHab
*FP LBT
*Power Pilates

Will all be launching exclusively on the workshop – booking details at the bottom of this email.

I hope all is well with you and if you need any help whats app me 07976 268672

For all admin queries Lauren@KSFLGroup.com

Have a great week,

Love Rachel xx

PLus ACTIVATION BANDS Are back in stock