C2GO Newsletter 3rd August
SEPTEMBER is by far the best month on the Fitpros calendar for restarting classes, launching new projects and programmes. Traditionally EVERYONE thinks it’s January and it’s just not the case. January can often be a bit of a disappointment. Keeping your social media content rolling and visible is key and planning your launches for September, …
C2GO Newsletter 27/7/17
It’s full on holiday mode here in Nottingham, but daytime classes at Virgin Active, where I teach, are rammed with people who DON’T go on holiday when the kids are off. And full of people who usually work term time so still busy busy, which is great. My online #LIFTLEAN and 90 day Women’s Health …
C2GO Newsletter 13th July
With so many diet and weight loss programmes around I wanted to create a new focus and a fresh plan for Kick Start. I have been running fitness, exercise and health programmes online since 2007 and I wanted to take the emphasis AWAY from weight loss, and back to working out and training……….And training for …
C2GO Newsletter 29/06/17
How are you? My assistant came up with this gorgeous recipe yesterday and I usually send the recipes out to my Kick Start list but  these are soooooo good I wanted to share with everyone  If you make them PLEASE send me a picture. Last week I chatted about creating relevant classes in the community …
C2GO Newsletter 15th June 2017
Happy Thursday It’s The C2GO Newsletter 15th June 2017. Tonight it’s our first Pow Wow Wow mixer event and I am so excited about it. If you are going it’s going to be awesome We all get stuck in a rut at times. Teaching the same classes over and over, training the same people, going …
C2GO Newsletter 8th June
Hi ! Happy Thursday It’s The C2GO Newsletter 8th June 2017 and of course, it’s election day following on from a horrific few weeks here in the UK. I’ve mixed up the newsletter this week enabling you to click on the articles, vlogs, and links you find interesting, saving you time and having to download a …
C2GO Newsletter 1/6/17
Firstly, I am so sorry if you received a messed up newsletter earlier! I have had new software to send out to my mailing list and I am still understanding how it all works…it’s taking time but I’m getting there…..slowly How are you? I certainly hope you are loving the bank holiday and half term …
Instructor Bank Holiday Newsletter 25th May
C2GO Bank Holiday Weekend Newsletter How are you and how are your classes doing, I’d LOVE to know what classes are busy and doing really well in May for you? Drop me a message 🙂 Podcast This week I’ve have relaunched my podcast and we kick of  with a couple of great conversations …
C2GO Newsletter 11th May 2017
I had such a positive response about the fitness mums in business in last weeks newsletter that I decided to continue with the theme… Are you going to BodyPower this weekend? I’ll be there on Saturday speaking at 12 and teaching Kick Start Womens Health Class at 4. Do head over and say Hello …
My Current Favourite Music Mixes & Playlists
I am just sorting out music for Fitness Pilates presentations and was going through my mixes and scrolling FB, as you do, and I noticed on a few of the Instructors Groups people commenting about wanting class music ideas. So, if you are in need of some musical inspiration I thought I’d share my current favs 🙂 …
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