Welcome to Fitness Pilates Newsletter 5 Sunday 6th May 2018

How are you ?

After being so blown away with the amazing information from Women On Fire, last weekend, I am creating  key  class hand outs for you to email to your clients with general women’s wellness information.

*Pelvic Health and general pelvic floor exercises.

*Post hysterectomy guidelines.

*Post Natal – getting back to Fitness Pilates guidelines.

Simple tips and strategies for our clients – Ill pop them here in the newsletter so make sure if you are reading this as a Blog on social media make sure you sign up.

Are you on Insta?

We update the Fitness Pilates Instagram all through the day with mini clips and videos for quick inspo so do follow us Fitness.Pilates1.

Micro Niching

I have talked loads about “micro niching” and offering FP classes for various demographics  – offering classes that the big box gyms and leisure centres don’t offer, results in a thriving community business.

Men Only FP is FLYING – I do think its down to more men doing Yoga and men with bad backs and postural problems looking for alternative way to address it.

FP Parent and Tots is THRIVING. Busy classes reported every week.

Pregnancy FP – is another specialist class that is growing in popularity and of course FP for kids which I am working on some new online workshops this week.

It really is exciting times for FP as the whole programme grows.

Fitness Pilates Foot and Ankle

I have been teaching the importance of foot and ankle work in FP for many years and using the tennis ball to stimulate and mobolise  the foot. Once you unlock the foot in the warm up yu see amazing transformations in the way your clients perform exercises and move. It’s such an overlooked key component of an exercise session.

Here is a mini workshop and overview – I get my tennis balls from amazon and buy in bulk at 12p a ball. They do the job just fine. WATCH IT HERE

Have a great day!

Love Rachel x

Are you in the FB group?

Jump in if not https://www.facebook.com/groups/1139576346076922/