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    Pilates for Back Pain: Strengthening and Relieving Discomfort

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    Pilates for Back Pain: Strengthening and Relieving Discomfort   Pilates can be an effective form of exercise for relieving back pain and strengthening the muscles that support the spine.   Here’s how Pilates works to strengthen the back and relieve discomfort: Core Strength: Pilates focuses on strengthening the muscles of the core, including the muscles …

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    5 Minute Meditation Script For Fitness Pilates Teachers

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      Here is a script for a 5-minute meditation that you can use to end your Fitness Pilates class: [Start by finding a comfortable seated position with your back straight and your feet firmly planted on the ground.] Inhale deeply, feeling your belly expand, and exhale slowly, feeling your belly contract. Continue to breathe deeply …

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