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  • Fitness Fashion

    5 Minute Meditation Script For Fitness Pilates Teachers

      Here is a script for a 5-minute meditation that you can use to end your Fitness Pilates class: [Start by finding a comfortable seated position with your back straight and your feet firmly planted on the ground.] Inhale deeply, feeling your belly expand, and exhale slowly, feeling your belly contract. Continue to breathe deeply …

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