Let’s Talk Infrared Heat! I’m SO excited to finally share that I’ve opened my very own small Infrared Fitness Home Studio next door to my Reformer space — and I’m completely obsessed with how it feels to move in the heat! Infrared heat is different to traditional hot studios — it warms you, not just the air, so […]
7 Benefits of Hot Pilates Read More »
Welcome to the Fitness Pilates Weekly Newsletter I hope you’re having a great week and that your classes are busy. I launched my Infrared Studio on Friday with a masterclass — and wow… I’m officially obsessed!Fitness Pilates in infrared heat is on a completely different level. The way the body moves, releases, and performs in the warmth
What are Bunions? Fitness Pilates Newsletter Read More »
🎉 Huge Congratulations to Laura Trapp! 🎉 Laura Trapp Breaks Training Record by Completing Level 3 Pilates Qualification in Just 4 Days Choreographytogo Ltd is delighted to announce that Laura Trapp has officially completed her Active IQ Level 3 Diploma in Teaching Pilates in a record-breaking four days — the fastest completion in the company’s
Laura Trapp Passes Level 3 Pilates In Record Time Read More »
Welcome to the Fitness Pilates Weekly Newsletter I’ve just arrived back from the Ibiza Yogafit Retreat, and what an incredible event it was. I honestly can’t recommend it highly enough — it was absolutely fantastic. If you’re thinking about joining us next year, WhatsApp me and I’ll send you the link and discount code.With half term
What is Osteoporosis? Fitness Pilates Read More »
Train To Teach Hot Fitness Pilates Why I’m Bringing Back HOT Fitness Pilates — And How You Can Train With Me In-Person This November Back in 2014 I created and launched HOT Fitness Pilates inside one of the first HOT studios in Nottingham. It took off immediately — HOT Yoga studios wanted another intelligent, high-value
Train To Teach Hot Pilates Read More »
A question about fused discs came up in our Facebook group this week, and I thought it would make a great topic for this week’s newsletter. So many clients (and instructors!) come across spinal fusions in classes, and it’s important we understand what they mean, how to adapt safely, and how to keep clients confident
Fused discs and Fitness Pilates Read More »
I hope you’ve had a wonderful week. We’re almost into October and Menopause Awareness Month, and there’s a lot happening. I am STILL buzzing from the Summit it was so good I hope you can make the next one. I’ve launched a series of Reformer Masterclasses here at the C2GO Studio in Derbyshire. If you’d like to experience
GLP-1 Medication in Fitness Pilates Read More »
Fitness Pilates Summit 2025 – What an Amazing Day! What a truly incredible day we had at the Fitness Pilates Summit 2025 – it was everything I hoped it would be and more. The energy, the learning, the laughter, and the connection between everyone in the room reminded me why this community is so special.
Fitness Pilates SUMMIT Nottingham 2025 Read More »
✨ Fitness Pilates Summit 2025 – What a Day! ✨ What an incredible weekend at the David Ross Sports Village – 70 amazing instructors joined us, travelling from all over the UK, for a packed day of education, inspiration and community. 💫 We kicked off with a high-energy Fitness Pilates Super Circuit before diving
The Fitness Pilates Summit 2025 Nottingham Read More »
We’re officially on the Fitness Pilates Summit countdown.After more than a year of planning, we’re now completely sold out for this year’s event. But you can still grab your early bird ticket for 19th September 2026 – we’ve got lots of exciting, brand-new sessions ready for you on Saturday with myself, Kelly, Jason and Mike. For those attending this year,
Pelvic Pain and Fitness Pilates Read More »
