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    The C2GO Instructor Newsletter 1st May 2019 – BREATHING

    Hello  Its the C2GO Newsletter 1st May 2019 As a Fitpro delivering Group Exercise in 2019 I believe we should include in classes more stress reduction tools such as breathing techniques, mindfulness and meditation.  Everyone is so busy.  Highly stressed,  spinning so many plates, keeping up with technology etc,etc, so offering more holistic health techniques within our teaching …

    The C2GO Instructor Newsletter 1st May 2019 – BREATHING Read More »

    Fitness Pilates Certification Birmingham 27th to 28th May Behind the Scenes

    This weekend we delivered Fitness Pilates certification course at David Lloyd Cranmore in Solihull. We had 14 fabulous ladies and then the brilliant Daniel Whiston who is three times winner of Dancing on ice & now director of the show on the course all from different levels of experience. Some working for other Heath clubs …

    Fitness Pilates Certification Birmingham 27th to 28th May Behind the Scenes Read More »

    The Fitness Pilates Newsletter 23rd April 2019

      Fitness Pilates Newsletter  I hope you had a fantastic Bank Holiday Weekend!  Even though teaching Fitness Pilates is not “physically” demanding it can be 100% mentally challenging and demanding. Teaching and giving to others can be draining and exhausting. If you are Perimenopausal or going through the menopause the sex hormones are decreasing and …

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    FLASH SALE: Fitness Pilates For Older Adults Online Workshop Is Half Price

    *Flash Sale** Hello  Fitness Pilates For Older Adults Online Workshop Is Half Price. Click here to order now Do You Teach  Older Adults? **From £97 to ONLY £47** Are you constantly looking for appropriate ideas for your seated classes? Fitness Pilates is perfectly suited for your older adults and we have designed a lovely programme …

    FLASH SALE: Fitness Pilates For Older Adults Online Workshop Is Half Price Read More »

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