Welcome to the Fitness Pilates Weekly Newsletter Posture — A Perfect Theme for Your Next Fitness Pilates WeekThis morning I was thinking about posture. Look around any café, office, or gym and you’ll see the same pattern everywhere: rounded shoulders, head jutting forward, upper back rounded for so many people. A Posture-Focused Week in your Fitness Pilates […]
Posture — A Perfect Theme for Your Next Fitness Pilates Week Read More »
And just like that, September is here—and it’s shaping up to be a monster of a month! Pilates is MAHOOOIVE everywhere right now. It’s incredible to see how it has completely crossed over into mainstream pop culture. Of course, we’ve known its power all along, but now it really is HUGE. I hope you’re enjoying busy classes
Understanding Posture: What It Is, Types, Causes, and How to Improve It Read More »
The Fitness Show – Strength & Stretch To Improve Your Posture **Special FLEX Package OFFER** Teach FLEX and get Flex Stage 1 and the new Flex Stage 2 Together this training is today. Stage 1 https://www.choreographytogo.com/product/flex-instructor-training-live/ Use the code: FLEXFP Stage 2 https://www.choreographytogo.com/product/flex-stage-2-stretching-for-stiff-bodies/
The Fitness Show – Strength & Stretch To Improve Your Posture Read More »
The importance of posture and how we can help as Pilates instructors
The importance of posture and how we can help as Pilates instructors Read More »
Fitness Pilates Newsletter 6th September 2020 Good Morning, September is the best time to attract new comers, start beginners classes and go back to basics with your FP. SEPTEMBER Is THE most popular month in the fitness calendar! Now the children are back to school, this week will see a
Fitness Pilates Newsletter 6th September 2020 Read More »
Good Morning Welcome to the Fitness Pilates Newsletter 13th October 2019. I hope you are having a great week. The FP Summit is now only weeks away and The Activation Band tour dates are all selling out which is brilliant, so we get to see you face to face and not just on social media.
Fitness Pilates Instructor Newsletter 13th October Read More »
Do you suffer from stiff shoulders? I have just the workout for you today and if you are a Fitness Pilates Instructor try using these in your classes! If you sit at a desk all day or have poor posture you may suffer daily with shoulder tension so these exercises will loosen them up
FITNESS PILATES FOR STIFF SHOULDERS WORKOUT Read More »
Does Your Posture Need Improving? Are you feeling round-shouldered and your upper back needs strengthening? You need THIS workout to improve your posterior chain. It will have a HUGE impact on your whole posture. Let me know what you think? Please like and share the video and any questions please leave a comment I love
Posture Improving Pilates Workout Read More »
