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    • Rachel Holmes

    Special Offers And Discounts On C2GO Courses Plus Free Groups And Coaching

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    Special Offers And Discounts On C2GO Courses Plus Free Groups And Coaching. Hello FITNESS PILATES HEALTH COACH Do you want to offer more holistic services to your clients? The Fitness Pilates Health Coach is a 6 part course containing the following modules: Part 1 Optimum Nutrition, Inflammation and the role it plays on pain, illness, mental […]

    Special Offers And Discounts On C2GO Courses Plus Free Groups And Coaching Read More »

    NEW Podcast Episode with Kim Ingleby of Energised Performance Mind Body Coaching.

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    My conversation today is with Kim Ingleby of Energised Performance Mind Body Coaching.   Kim has built a very successful and interesting coaching business with celebrity clients and elite athletes. We talk about how to run a fitness business when you are experiencing personal issues behind the scenes, being authentic and true to yourself and

    NEW Podcast Episode with Kim Ingleby of Energised Performance Mind Body Coaching. Read More »

    The Fitness Pilates Newsletter 13th May 2019

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      Fitness Pilates Newsletter 13th May 2019   Fitness Pilates Activation Bands I have been scouring the earth for super strong, fabric, non-slip bands suitable for standing, alignment, floor work and moving exercises …..and after much testing and discussions with the Chinese manufacturer I have nailed exactly what I wanted. Check out the video above so

    The Fitness Pilates Newsletter 13th May 2019 Read More »

    1 Minute Box Breathing Techniques For Stress Reduction

    Leave a Comment / Uncategorized, Workouts /

    As a Fitpro delivering Group Exercise in 2019 I believe we should include in classes stress reduction tools such as breathing techniques, mindfulness and meditation. Everyone is so busy and highly stressed offering holistic health techniques within our teaching can be so impactful for our clients. Box or Square Breathing is a simple and highly

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    Fitness Pilates Certification Birmingham 27th to 28th May Behind the Scenes

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    This weekend we delivered Fitness Pilates certification course at David Lloyd Cranmore in Solihull. We had 14 fabulous ladies and then the brilliant Daniel Whiston who is three times winner of Dancing on ice & now director of the show on the course all from different levels of experience. Some working for other Heath clubs

    Fitness Pilates Certification Birmingham 27th to 28th May Behind the Scenes Read More »

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