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All posts tagged: Rachel Holmes

Good Morning! Welcome to the C2GO Newsletter 10th October 2019 I hope you are having a wonderful week? Here is my weekly round-up of ideas, support, and resources for Group Exercise Instructors. ️Fit BIZ TIPS Creating content for social media is one of the best ways to promote your business and having a weekly strategy for

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If you are a woman over 45, chances are you are experiencing menopausal symptoms. Watch my 5 Menopause Fitness Tips To Help Alleviate Symptoms. If you struggle with menopause midsection weight gain, brain fog, anxiety and low mood creating a daily movement and exercise plan can help alleviate symptoms by up to 40%.   Watch

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Our Lift Lean Instructors have been launching classes all over the UK in the past few months and the reception has been amazing! What is LIFT LEAN? Lift Lean ™ is a  Female Focussed Resistance Training Workout that can be a stand alone class which you would teach as in a 30/45 or 60 minute group x format,

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Facebook Live – Tips For Filming Workouts and Online Business Ideas  Good Morning, Welcome to the Fitness Pilates Newsletter 6th October 2019. October sees the clocks change so now is a great time to organise your FP by candlelight masterclasses. Head over to the Pound shop or Amazon for your little electric tea lights, create

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Good Morning  Welcome to the C2GO Newsletter 3rd October 2019 I hope you are having a wonderful week? Here is my weekly round-up of ideas, support, and resources for Group Exercise Instructors. ️How To Film Edit and Save The Workouts You Film With Your iphone️ A new series of filming and editing your workouts for

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 For all things Fitness Business Building, Marketing, Tech and Social Media for Fitness professionals.   Hello  Filming your own workouts and technique videos is a big part of creating your online programmes. Therefore here is the first in a new series where I talk about the little tips and tricks you need to make this

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 Good Morning Welcome to the Fitness Pilates newsletter. Seated Fitness Pilates Exercises and Mobility This Weeks Fitness Pilates video is a  seated mobility matwork workout. I hope it is relevant and helpful click above to watch. Fitness Pilates Exercise Mash up Check out this week mash up all using the Activation band. 1:Standing Flow for

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fitness pilates activation bands

The next delivery of FP Activation Bands has just arrived! Order now while stocks last. Beautiful High Quality, Thick Fabric material with non-slip grip on the side so they don’t roll down or pull the hairs out of your legs. Perfect for Cardio, HIIT, Conditioning, Fitness Pilates even Step. Order in bulk for your classes and get a

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  Good Morning Welcome to the Fitness Pilates newsletter. I taught a new Fitness Pilates flow yesterday at the Big One Event  In Sheffield and Kelly taught FP Meditation and Breathing, we had a wonderful day and I’ll be filming the FP Flow for Month 8 of FP VIP and also presenting the concept at

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  Good Morning Welcome to the C2GO Newsletter – 19th September. Are you going to the BIG ONE North event this Saturday at the Sheffield Institute of Sport. I’ll be teaching Fitness Pilates and 3style and the timetable has some fantastic sessions. Click here to book There are places available.   Basic Choreography  Basic Low Impact

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