The Fitness Show – Fitness Pilates Express
The Fitness Show – Fitness Pilates Express
The Fitness Show – Fitness Pilates Express Read More »
Rachel Holmes
Fitness Pilates courses running this week online
Fitness Pilates courses running this week online including Fitness Pilates mums and tots and Barre and balance
Fitness Pilates courses running this week online Read More »
The Fitness Show – MENOFIT™ workout
The Fitness Show – MENOFIT™ Join the MENOFIT™ Month for MENOPAUSE Awareness Month Starts 1st October Masterclass 1st October Menofit™ ‡ Brainfit™ *DAILY Walkfit™ Class *Daily 15 minute MENOFIT™ Workout *MENOFIt™ Masterclasses and Talks Weekly Check in, Meal Plan and Motivation *Access to the Studio Live Facebook Community Group £20 for the Month CLICK HERE
The Fitness Show – MENOFIT™ workout Read More »
5 Menopause Facts for Menopause Awareness Month
5 Quick Menopause Facts for Menopause Awareness Month
5 Menopause Facts for Menopause Awareness Month Read More »
The Fitness Show – Seniors Strong
The Fitness Show – Seniors Strong TODAY Seniors Strong live instructor training! If you want to teach Seniors fitness classes this is for you! Book now:
The Fitness Show – Seniors Strong Read More »
The Fitness Show – Seniors Strong Choreography Ideas
The Fitness Show – Seniors Strong Choreography Ideas TOMORROW Seniors Strong live instructor training! If you want to teach Seniors fitness classes this is for you! Book now:
The Fitness Show – Seniors Strong Choreography Ideas Read More »
Vlog All About You Mastermind
Check out behind the scenes from my All About You Mastermind Business Day!
Vlog All About You Mastermind Read More »
The Fitness Show – Seniors Strong Ideas
The Fitness Show – Seniors Strong Ideas 2 days to go until our Seniors Strong live instructor training! If you want to teach Seniors fitness classes this is for you! Book now:
The Fitness Show – Seniors Strong Ideas Read More »
Great Success on the All About You Mastermind
On 22nd September 2023 Nicola and Sarah joined Rachel and Lauren, of Choreographytogo Education, for a day of business training titled “All About You Mastermind”. The day started with one on one business coaching and goal setting with Rachel, getting in depth about how Nicola and Sarah can grow and run their businesses more effectively.
Great Success on the All About You Mastermind Read More »
The Fitness Pilates Newsletter 25th September
The Fitness Pilates Newsletter 25th SeptemberGood Morning FITNESS PILATES SUMMIT London LIVE 2023 Have you booked?Click here Music Ideas Still my favourites on Pure Energy are the Deep Work Click here YOUTUBE On my Youtube channel this week I have uploaded several mini FP Ideas sessions. Subscribe here Enjoy Fitness Pilates PHIIT Workout I have just taught a Back To Basics HIIT Workout
The Fitness Pilates Newsletter 25th September Read More »