Pilates can be a great form of exercise for seniors to help them stay active and independent. Pilates exercises can help improve balance, flexibility, strength, and posture, which are all important factors for maintaining a healthy and independent lifestyle in older age. Here are some of the benefits: Improving balance: As we age, our balance […]
Pilates for Seniors: Staying Active and Independent Read More »
It’s the last day today to get the Level 3 Older Adults Qualification at the discounted rate. Here are tips on completing your qualification once you have booked on: * You will receive your manual in the post from AIQ & have access to the C2go dashboard for practical ideas, once you have
Is senior fitness popular? Yes, senior fitness has become increasingly popular in recent years. As people are living longer and staying active later in life, there has been a growing interest in fitness programs specifically designed for seniors. Many gyms and fitness studios now offer senior fitness classes, such as yoga, Pilates, low-impact aerobics, and
Is senior fitness popular? Read More »
How can i teach senior fitness classes? Teaching senior fitness classes requires special attention and considerations. Here are some tips on how to teach senior fitness classes: Get certified: Before teaching senior fitness classes, ensure that you are certified as a senior fitness instructor. There are various certifications available, such as SENIORS STRONG if you
How can i teach senior fitness classes? Read More »
WELL DONE to all who joined us on yesterday’s SENIORS STRONG Instructor Training it was a fantastic day! THE REPLAY IS NOW UP GRAB IT NOW! Teacher Training Content includes: ☑Certificate of completion ☑Access to branding to use for your own classes ☑In depth manual ☑Bonus masterclasses on your online dashboard ☑Live training recorded to
SENIORS STRONG Instructor Training Read More »
What is the best time of day to teach senior fitness classes? The best time of day to teach senior fitness classes may depend on the preferences of the seniors in your community, as well as your own schedule and availability. Here are some factors to consider: Energy levels: Many seniors may prefer to exercise
What is the best time of day to teach senior fitness classes? Read More »
Seniors Strong™ Crunchless Core 5 minute Quickie ChoreographyToGo Training and Education ⭐️Level 2 Group Fitness Qualification ⭐️Level 3 Qualifications Online ⭐️CPD ⭐️Instructor Training and business development ⭐️ALL Delivered Online Sign up to our free newsletter www.choreographytogo.com/c2go-newsletter Subscribe to my YouTube channel www.youtube.com/rachelholmes Join the free Fitness Pilates Instructor Newsletter https://www.choreographytogo.com/fitness-pilates-newsletter/ Join The Fitness Pilates VIP
Seniors Strong™ Crunchless Core 5 minute Quickie Read More »
Seniors Strong™ Interval LIIT Latin ChoreographyToGo Training and Education ⭐️Level 2 Group Fitness Qualification ⭐️Level 3 Qualifications Online ⭐️CPD ⭐️Instructor Training and business development ⭐️ALL Delivered Online Sign up to our free newsletter www.choreographytogo.com/c2go-newsletter Subscribe to my YouTube channel www.youtube.com/rachelholmes Join the free Fitness Pilates Instructor Newsletter https://www.choreographytogo.com/fitness-pilates-newsletter/ Join The Fitness Pilates VIP Club click here
Seniors Strong™ Interval LIIT Latin Read More »
Seniors Strong™ Express Mobility Warm Up ChoreographyToGo Training and Education ⭐️Level 2 Group Fitness Qualification ⭐️Level 3 Qualifications Online ⭐️CPD ⭐️Instructor Training and business development ⭐️ALL Delivered Online Sign up to our free newsletter www.choreographytogo.com/c2go-newsletter Subscribe to my YouTube channel www.youtube.com/rachelholmes Join the free Fitness Pilates Instructor Newsletter https://www.choreographytogo.com/fitness-pilates-newsletter/ Join The Fitness Pilates VIP Club
Seniors Strong™ Express Mobility Warm Up Read More »
Here are some commonly asked questions about senior fitness: What types of exercises are safe for seniors? Answer: Low-impact exercises such as walking, cycling, swimming, and strength training with light weights or resistance bands are generally safe for seniors. It is important to consult with a doctor or a fitness professional to determine the appropriate
Commonly asked questions for senior fitness classes Read More »
