The sequences in this download follow all the fundamentals of Fitness-Pilates working with resistance bands. ?This gives your current Fitness-Pilates standing exercises and class participants greater body awareness, control as well as developing upper body strength and toning together with making it a bit more fun! To view this fitness pilates CLICK HERE 1 Tokens […]
Fitness Pilates with Resistance bands by Mel Thomas Read More »
Fitness Pilates and dance inspired exercises focusing on posture alignment, core stability, back stability and strength and flexibility. ?You could use these sequences in the FP classes, body conditioning or legs bums & tums or dance based classes. To view this fitness pilates CLICK HERE 1 Tokens Length: 11 mins £ 4.00 Size: 12.0 MB
Mel Thomas Fitness Pilates Ideas Read More »
The first Core conditioning vhs released by Rachel. This video goes through all of the Pilates techniques and is a great for beginners to the tecnique. To view this fitness pilates CLICK HERE 4 Tokens Length: 45 mins £ 10.00
Equibrium Core Conditioning 45minutes VHS Read More »
3 very different combinations in this inspiration choreography download. 1 x low impact combination, 1 x stylised combination and finally a powerful combination. A great mix of styles and challenges . To view this chorepgraphy CLICK HERE 1 Tokens Length: 3 mins £ 5.00 Size: 2.0 MB
Another 3 steamy, sensual salsa routines these routines are the hottest and spiciest yet. Lots of wiggle for a great giggle. To view this choreography CLICK HERE 1 Tokens Length: 6 mins £ 5.00 Size: 3.0 MB
3 simple, quick and easy low impact combinations that are great for a warm up or your low impact classes or even active seniors. To view this choreography CLICK HERE 1 Tokens Length: 1 mins £ 5.00 Size: 1.0 MB
